Man Food

Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is...

Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too.As a TV personality and mental health activist, Malin has inspired thousands with her honesty, resilience and sassy sense of humour. Never shying away...

For 30 days, Morgan Spurlock ate nothing but McDonald’s as part of an investigation into the effects of fast food on American health. The resulting documentary earned him an Academy Award nomination and broke box-office records worldwide. But there’s more to the story, and in Don’t Eat...

This audiobook features music and special effects. Listen along and enjoy the fun that is The Mind-Blowing World of Extraordinary Competitions. From cheese rolling races to baby crying competitions, get ready for an adventure through the most amazing contests the world has ever seen. Throughout...

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS TO GAIN GREATER SELF-ESTEEMAdopt a more positive self-image and outlook with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Mountain Cabin Body Relaxation-you...

DETACH FROM NEGATIVE MENTAL ASSOCIATIONS AND UNDESIRABLE MEMORIES WITH HYPNOSIS, SUBLIMINALS, AND SLEEP PROGRAMMINGIf you want to eliminate the mental pain usually associated with the ending of a relationship, this audio program can help you do so, using the three most powerful techniques...

People have been telling their love stories for thousands of years. It is the greatest common human experience. And yet, love stories coach us to believe that love is selective, somehow, that it can be boxed in and easily defined. This is a collection of eleven remarkable essays that widen the...

"When you move toward that which is most fulfilling and life-enhancing-with joy and pleasure-healing follows." - Christiane Northrup, M.D. Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes you younger, smarter, more intuitive, and healthier . . . with better...

Although doctors are quick to prescribe medication to lower blood sugar, they often overlook the adverse side effects. While drugs may decrease blood sugar levels, they also increase the risk of heart disease, which is the cause of death for 75 percent of all diabetics. Dr. Julian Whitaker's...

Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and...

People have been telling their love stories for thousands of years. It is the greatest common human experience. And yet, love stories coach us to believe that love is selective, somehow, that it can be boxed in and easily defined. This is a collection of eleven remarkable essays that widen the...

God doesn't saunter in once for all and settle like a large cat plumping herself into your favorite rocker with an air that says, "Here I am! Now your life is complete!" God dances beyond the threshold and must continually be enticed into our dwelling. I hope these essays remind us all to extend...

After reading The Worst-Case Scenario Survival Handbook, did you ever wonder what it s like to be struck by lightning? To run with the bulls in Pamplona? To ride the crushing swell of an avalanche? Extreme Encounters describes these adventures and 37 others with endlessly addictive you-are-there...

One of the most innovative minds in business provides an equally original guide to getting ahead. Frank Bennack’s accomplishments in media and business are unrivaled. He was named chief executive of Hearst in 1979, and for nearly 30 years he helped solidify the company’s reputation as a...

A brilliant biography of one of India’s greatest poets Mirza Mohammad Asadullah Khan Ghalib began writing poetry in Persian at the age of nine and the pre-eminent poet of the time, Mir, predicted a great future for the precocious genius when he was shown his verse. But success and material...

One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast...

The Great Commission is not just for professional clergy; it is a charge to every follower of Christ—ordinary Christians like you and me.Bob Roberts Jr. urges disciples of Jesus to reclaim their role in God’s transforming work around the globe. In Real-Time Connections, Roberts illuminates...

Today a buck gets you a quick burger (or two), but what's the real cost of that meal?The rates of chronic disease-specifically diseases like diabetes, caused by our lifestyles-have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its...

Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best...

From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss: Core Balance. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn...