Medical Fitness

The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onwards. As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that...

Are you struggling with chronic pain? You're not alone: an estimated one billion of us across the globe suffer chronic pain every day. And what Dr. Mitchell Yass has found over his 2-year career is that many of us suffer needlessly. While the current medical model for treating pain isn't helping...

Rekindle your connection to your pleasure center--the space through which you manifest worlds--regardless of the body parts you do or don't have. This book speaks to the unique sexual experiences of Black women and femmes to help them heal from trauma and miseducation while at the same time...

Dick Sutphen taught astral projection in seminars and workshops around the world for over 4 years. Use these sessions regularly to learn your physical body and explore on the astral planes. You're programmed for important conditioned responses and three different "lift-out" techniques. In this...

For readers of The Least of Us and In the Realm of Hungry Ghosts--a practical, hopeful, and research-based guide for supporting loved ones through addiction and recovery. This isn’t a book about addiction--it’s a book about recovery. Written for every loved one, community member, and...

Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking...

For readers of Atul Gawande and Siddhartha Mukherjee--a timely, vital exploration of the burnout, grief, depression, and trauma that America’s healthcare system engenders among doctors, nurses, and medical workers. Practicing medicine is traumatic: coping with the death of a patient, sharing a...

Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social...

No matter what kind of bits you have, the ‘private’ bits between our legs often leave us with … many feelings and many questions.Is it big enough? Is it too big? Why is it so dark? And hairy? How are babies made? Why do periods hurt? As John Mayer so beautifully sang, your body is a...

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much...

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every...

Are you tired of feeling worn out, sick, and overweight?Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of...

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 18-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 18 pearls-steps you can take...

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life A deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches...

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad...

The uplifting, adventure-filled memoir of one groundbreaking scientist’s quest to develop new ways to fight illness and disease through the healing powers of plants. “A fascinating and deeply personal journey.” ­—Amy Stewart, author of Wicked Plants and The Drunken Botanist Traveling by...

The Shaman's path to healing is one where she dreams the world into being. Join shaman Alberto Villoldo on a path of experiencing healing, achieving insight, and gaining personal power. You will learn practical and effective tools for using the power of your mind and the energies of nature to...

One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast...

Since the now ubiquitous LIVESTRONG wristbands became available in May 2004, the Lance Armstrong Foundation has raised more than $50 million for cancer survivorship programs, and the signature phrase has become a battle cry for those who fight the disease every day. Now, the Lance Armstrong...

The surprising science of hearing and the remarkable technologies that can help us hear better Our sense of hearing makes it easy to connect with the world and the people around us. The human system for processing sound is a biological marvel, an intricate assembly of delicate membranes, bones...