Meditation Worlds

Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Tired of the one-size-fits-all approach to self-help? Then, this book is a must listen. It’s never the wrong time to focus on bettering yourself, your life, and your situation. While a lot of self-help books try to pitch a single method that’s supposed to help everyone, author Serena Whynd knows better.

O silêncio não é apenas a ausência de ruído. É uma presença que traz energia, clareza e promove conexões profundas. Este audiolivro mostra como lidar com o ruído em nossos ouvidos, telas e mentes. E apresenta práticas individuais e coletivas para criar paz no cotidiano.

If you want to find peace of mind, live in the present, and attain greater awareness…but think it’s impossible to do so…Then you've come to the right place…From this audiobook, you’ll discover: why life is really beautiful… despite the hardships and struggles you may be going through right now, the true meaning of mindfulness… and why it’s key to living a happy and meaningful life, little-known breathing techniques used to achieve zen… and live in pure awareness, and much more.

Celebrada como uma nova e original voz do budismo, a monja francesa Kankyo Tannier parte de sua rica experiência pessoal para nos mostrar o poder transformador da prática do silêncio. Não apenas o silêncio das palavras, mas também dos pensamentos, dos olhos e do corpo. Escrito com sensibilidade e a dose certa de humor, A magia do silêncio traz dicas, meditações e exercícios práticos para incluir pequenos intervalos de paz na agitação do dia a dia.

An inside look at how the governments of Iran, Russia, India, Egypt, Brazil, India and the US used COVID as a pretense to undermine freedom The Infodemic lays bare the mechanisms of modern censorship and shows how they were used to undermine the response to the greatest global pandemic in a...

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.

Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow, step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.

With regular practise Metta (loving kindness) can be cultivated and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well, and in the process you will be changing yourself. You are cultivating the habit of being loving. In time and with practise, this will percolate through into all your actions. These meditation sessions have been devised and narrated by internationally renowned meditation teacher Rae Roberts.

Connect directly with your loved ones in the spirit world. Receive their help and guidance to assist you in very practical ways on a daily basis and prove their continued existence. This is designed to give you peace of mind, but more importantly to redirect your life with the aid of spirit in order to work towards greater success and happiness.

In this historic recording Eknath Easwaran, who taught meditation and spiritual living for over 40 years, reads his selection of lifeaffirming writings from the saints, sages, and scriptures of the Christian, Hindu, Sufi, Jewish, Buddhist, and Taoist traditions. This collection includes passages from Easwaran’s translations of the Bhagavad Gita, the Upanishads, and the Dhammapada. Easwaran’s reading is sonorous and deep, slowing down the mind and drawing us into a world of timeless wisdom where our worries and concerns fall back into perspective.

This simple but powerful meditation will enable you to deeply connect with the love and compassion that exists inside yourself for the purpose of deep healing.

The World Needs a Hug is an uplifting story describing the past, present, and future hopes of building a better world. The hope for listeners is to come away after listening to The World Needs a Hug with a happier feeling that things will be alright along with a few suggestions to help.

This is a very powerful, transformational, guided meditation/hypnosis session with a healing effect that increases every time you use it. This meditation is for everyone who needs some extra peace of mind; who wants to feel safe and supported during difficult times in life. This is your personal key to awakening and making the world a better place one meditation at a time. By making yourself feel better you make the whole world a little better, too. So keep going!

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks...

What is the secret to happiness? That’s a difficult question to answer. But if you listen to mainstream or social media, you might think it’s money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside.

After years of research, study, and practice Jimmy Sweitzer has cracked the code on how to find peace. He created an easy step-by-step playbook to find tranquility and solitude in just five minutes per day. No matter your schedule, your stage of life or your situation, this audiobook will provide you the necessary steps to find peace in chaos, fear, and uncertainty. Sweitzer brings you experts in the fields of peace, mindfulness, and spirituality. Together they reveal why it is important to "shut the 5 up".

How’s your life been lately? Are you stressed out and anxious? Is the world speeding by, leaving you a little breathless and confused? How would you like to be calmer and more relaxed? You can, using the power of mindfulness to control your thinking and emotions and live a happier, healthier, more success-filled life. Modern Mindfulness: A Beginners Guide on How to Find Peace and Happiness in a Busy World will introduce you to the powerful tool known as mindfulness.

Modern physics tells us that you create your own reality, based on where you place your attention. The new physics is proving what the mystics have always told us. And one of the practices that's demonstrated its effectiveness time and time again is meditation. The six experiences you will be guided through in Collapse the World will allow you to eliminate virtually all the stress in your life, increase your feeling of fulfillment, lengthen your lifespan, and feel happy, peaceful, and content!

Human beings are the greatest natural resource on the planet. If it sometimes doesn’t seem that way, it’s because our inherent wealth is hidden under layers of confusion. Much of what we mistake for reality is really a jumble of the tendencies, attitudes, and preconceptions that are part of our individual human baggage. Although we may understand this, we usually believe our thoughts accurately reflect reality. This hidden assumption is a major cause of confusion, which gives rise to conflicts - in our society, in the larger world, and at times within ourselves.