Meditation Worlds

Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly - the very behavior we are hoping our children will display.

Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process.

These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace and even joy of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom.

With regular practise Metta (loving kindness) can be cultivated and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well, and in the process you will be changing yourself. You are cultivating the habit of being loving. In time and with practise, this will percolate through into all your actions. These meditation sessions have been devised and narrated by internationally renowned meditation teacher Rae Roberts.

Learn to create an "inner sanctuary" inside yourself and give your inner guide an opportunity to express itself. In this meditation, best selling author Shakti Gawain leads you into a nurturing place and helps you discover an incredible source of power, peacefulness, and wisdom. Whether your inner guide emerges as a person, a voice, or simply a feeling, this guided meditation is designed to teach you how to access - and trust - your own intuition. Based in part on one of the most powerful exercises in Gawain's popular book Creative Visualization, Contacting Your Inner Guide will introduce both old and new friends to the joy and satisfaction of guided meditation.

The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power. From understanding its origins in ancient wisdom to delving into the science behind its positive impact on mental and physical health, this book offers step-by-step instructions on establishing a meditation practice and addresses common challenges and misconceptions.

Feeling stressed, scattered, and disconnected? Chronically anxious, tired, and wired? If you're looking to slow down, feel better, and find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal presents 75-plus ways you can easily bring balance to your mind, body, and spirit using ancient Ayurvedic teachings blended with positive psychology principles, and she shows how they can be easily applied by anyone to restore their health.

The Portal explores how meditation and mindfulness will unlock your power, grow your compassion for those around you, and awaken your thirst for change. Sharing personal stories from six people who healed their lives through meditation, as well as compelling insights from some of today’s most innovative thinkers, The Portal shares a vision for humanity transformed.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.

Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

The 22 messages in this audiobook from Jesus, channeled by Gina Lake, will help you be in the world with greater peace and happiness.

Le Tao Te King est un livre qui est célèbre pour deux raisons: la première est qu'il est reconnu depuis des millénaires comme le texte fondateur du Taoïsme; La deuxième chose qui rend le Tao Te King tristement célèbre est qu'il est le livre ayant au monde le plus grand nombre de traduction différentes.

Durante más de veinticinco años, Robin Sharma, el legendario experto en liderazgo y en excelencia, ha enseñado discretamente a titanes de los negocios, a grandes del deporte profesional y a superestrellas del mundo del espectáculo un revolucionario sistema que los ha ayudado a convertir sus máximas aspiraciones en resultados palpables a diario.

Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness.

O silêncio não é apenas a ausência de ruído. É uma presença que traz energia, clareza e promove conexões profundas. Este audiolivro mostra como lidar com o ruído em nossos ouvidos, telas e mentes. E apresenta práticas individuais e coletivas para criar paz no cotidiano.

Meditations, The Art of War, and Self Reliance are three famous books that will help you achieve mastery in life. Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. The Art of War is an ancient Chinese military treatise written by strategist Sun Tzu. Each chapter is devoted to a distinct aspect of warfare and how that applies to military strategy and tactics. Self Reliance is an essay written in 1841 by American transcendentalist philosopher and essayist Ralph Waldo Emerson.

This audiobook contains a collection of powerful practices and meditations for finding immediate serenity. You need no experience in meditation or any background in spirituality to use this guide effectively, it is suitable for both beginners and advanced practitioners alike.

Meditations of a Hobo was written to help people navigate through this tough world, and become comfortable in every situation they come across. These are thoughts, experiences, and life lessons learned by an individual who has learned to be comfortable with himself, and through self-reflection on what matters most.

A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.