Menopause Health

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

Feel like your body's playing by new rules you don't understand? Relentless fatigue, stubborn weight gain, and that unsettling feeling of being “off” can leave you frustrated and invisible. Menopause Revolution is the definitive, sciencebacked guide to reclaiming control and transforming your midlife experience. Forget outdated narratives of inevitable decline—this book shows you how to harness hormonal change and emerge stronger, more resilient, and radiantly healthy.

This audiobook teaches you how to cope with the different stages of menopause, its physical causes, basic symptoms, and recommended treatments. It also includes priceless testimonials of women who´ve dealt with this condition, as well as selected facts and figures from recent studies conducted by leading scientists and specialists in the field.

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same...

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and...

Written with clarity and compassion, Menopause Diet Cookbook brings together expert nutritional guidance and simple meal strategies designed for real women in real life. With a gentle, supportive tone and narrator-friendly pacing, this audiobook delivers science-backed information alongside everyday tools to help you feel strong, focused, and in control of your wellness journey.

Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring...

The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!

Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.

Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.

Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing, from recognizing symptoms to understanding treatments. With practical tips on building empathy, strengthening communication, and setting shared goals, you’ll learn how to support her through challenges while keeping your relationship strong.

This audiobook goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside listeners as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life.

Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!

The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.

Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is...

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

This book started with a flash—Alkon’s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed—along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be “based on, or supported by, adequate evidence,” according to the US National Academy of Medicine.

Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...

Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.