Mental Anxiety

Liste de produits
  • 43,07 $ ou gratuit avec l'essai de 30 jours

    • Calm the Mental Chaos That Keeps You Stuck, Drains Your Hope, and Holds You Back
    • Auteur(s): Kyle Idleman
    • Narrateur(s): Mark Smeby
    • Durée: 7 h et 45 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • Pas de évaluations
    • Discover the biblical, neurological, and emotional keys to transforming destructive patterns of thinking into a renewed mind--one thought at a time. Whether we wrestle with anxiety, harmful thoughts about ourselves, or mental spirals that hold us back from spiritual growth and healthy...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup
    • Auteur(s): Jaime Mahler
    • Narrateur(s): Jaime Mahler
    • Durée: 7 h et 12 min
    • Date de publication: 2023-09-05
    • Langue: Anglais
    • 2 évaluations
    • “A game changing resource for those seeking to reevaluate their relationships.” —Publishers Weekly Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships. From red flags to...

    19,99 $ ou gratuit avec l'essai de 30 jours

    • How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World ofPossibilities
    • Auteur(s): Mike Dow
    • Narrateur(s): Mike Dow
    • Durée: 7 h et 46 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • Pas de évaluations
    • It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • Auteur(s): David D. Burns M.D.
    • Narrateur(s): Kaleo Griffith
    • Durée: 13 h et 23 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 32 évaluations
    • Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? What you may not realize...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • Helping Kids Learn Better, Feel Better, and Live Better
    • Auteur(s): Jenny Anderson, Rebecca Winthrop
    • Narrateur(s): Jenny Anderson, Rebecca Winthrop
    • Durée: 11 h et 9 min
    • Date de publication: 2025-01-07
    • Langue: Anglais
    • Pas de évaluations
    • “Our education systems are shortchanging far too many teenagers. This book is brimming with insights on how to change that. It’s an engaging, evidence-based, and practical read about how to develop a generation of lifelong learners.”—Adam Grant, #1 New York Times bestselling author of...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
    • Auteur(s): Gill Hasson
    • Narrateur(s): Tania Rodrigues
    • Durée: 4 h et 1 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
    • Auteur(s): Joshua Fletcher, Dean Stott
    • Narrateur(s): Joshua Fletcher, Dean Stott
    • Durée: 4 h et 8 min
    • Date de publication: 2021-11-29
    • Langue: Anglais
    • 11 évaluations
    • Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Charles H. Elliott, Laura L. Smith PhD
    • Narrateur(s): Barry Abrams
    • Durée: 13 h et 7 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • Pas de évaluations
    • While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • How to Soothe Your Body and Mind in Minutes
    • Auteur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
    • Narrateur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
    • Durée: 6 h et 3 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 2 évaluations
    • A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • How to Find Balance and Reclaim Your Life
    • Auteur(s): Emily Ballesteros
    • Narrateur(s): Emily Ballesteros
    • Durée: 8 h et 15 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • 1 évaluation
    • “An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Thérapie de la confiance en soi
    • Auteur(s): Frédéric Fanget
    • Narrateur(s): Renaud Dehesdin
    • Durée: 6 h et 4 min
    • Date de publication: 2024-08-01
    • Langue: Français
    • Pas de évaluations
    • Comment oser ? Oser faire, oser dire, oser être, tout simplement ? Tout cela dépend de la confiance que nous avons en nous-même. Avec elle, tout est...

    25,05 $ ou gratuit avec l'essai de 30 jours

    • 16 Conversations to Help Tweens and Teens Grow into Confident, Caring Young Men
    • Auteur(s): Joanna Schroeder, Christopher Pepper
    • Narrateur(s): Samantha Desz, Myles Dabbs, Sean Crisden
    • Durée: 9 h et 35 min
    • Date de publication: 2025-09-09
    • Langue: Anglais
    • Pas de évaluations
    • An urgent and practical book that helps parents and their boys navigate important topics like sex, drugs, bullying, power, consent, and more in a way that helps them grow their emotional intelligence, while also building connection and a closeness that can last a lifetime. Talk to your Boys is a...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
    • Auteur(s): David Perlmutter MD MD, Austin Perlmutter MD MD
    • Narrateur(s): Peter Ganim
    • Durée: 7 h et 17 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 52 évaluations
    • Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Freeing Yourself From Anxiety and Fear
    • Auteur(s): Claire Weekes
    • Narrateur(s): Claire Weekes
    • Durée: 1 h et 55 min
    • Date de publication: 2005-05-27
    • Langue: Anglais
    • 25 évaluations
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    17,90 $ ou gratuit avec l'essai de 30 jours

    • Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Britt Frank LSCSW
    • Durée: 7 h et 53 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • "{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Aaron T. Beck
    • Narrateur(s): Christopher Grove
    • Durée: 11 h et 15 min
    • Date de publication: 2021-11-23
    • Langue: Anglais
    • 2 évaluations
    • Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • Auteur(s): Andrei Nedelcu
    • Narrateur(s): Nicole Dolen
    • Durée: 3 h et 14 min
    • Date de publication: 2023-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

    10,09 $ ou gratuit avec l'essai de 30 jours

    • Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
    • Auteur(s): Craig Groeschel, Wayne Chappelle
    • Narrateur(s): Craig Groeschel, Dr. Wayne Chappelle
    • Durée: 7 h et 24 min
    • Date de publication: 2026-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Read by the authors. A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not alone--and you don't have to stay...

    26,79 $ ou gratuit avec l'essai de 30 jours

    • A Personalized Recovery Program for Living with Uncertainty, Updated Edition
    • Auteur(s): Jonathan Grayson
    • Narrateur(s): Tom Parks
    • Durée: 14 h et 46 min
    • Date de publication: 2021-02-09
    • Langue: Anglais
    • 4 évaluations
    • Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from...

    26,22 $ ou gratuit avec l'essai de 30 jours