Mental Anxiety

Liste de produits
    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • How to Eat, Move, and Supplement for Peak Mental Health
    • Auteur(s): Robin Berzin
    • Narrateur(s): Emily Tremaine, Robin Berzin
    • Durée: 9 h et 55 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • 6 évaluations
    • A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based...

    25,99 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Riri Trivedi, Anagha Nagpal
    • Narrateur(s): Riri Trivedi, MELITA FERNANDES
    • Durée: 9 h et 19 min
    • Date de publication: 2025-11-25
    • Langue: Anglais
    • Pas de évaluations
    • Parenting is a journey of self-discovery as much as it is about raising children. In this book, psychotherapist Riri G. Trivedi and parent coach Anagha Nagpal draw on years of expertise in psychotherapy and positive parenting to provide valuable insights and much-needed support for Indian...

    24,69 $ ou gratuit avec l'essai de 30 jours

    • A Practical Roadmap to Healing Through Mind-Body Connection
    • Auteur(s): Sula Windgassen
    • Narrateur(s): Sula Windgassen
    • Durée: 8 h et 20 min
    • Date de publication: 2026-02-05
    • Langue: Anglais
    • Pas de évaluations
    • ‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ - Anna Mathur, psychotherapist and bestselling author. In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment...

    20,48 $ ou gratuit avec l'essai de 30 jours

    • And Say Yes to More Time, and What Matters Most to You
    • Auteur(s): Patti Breitman, Connie Hatch
    • Narrateur(s): Connie Hatch, Patti Breitman
    • Durée: 2 h et 54 min
    • Date de publication: 2001-10-10
    • Langue: Anglais
    • 2 évaluations
    • "To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...

    10,43 $ ou gratuit avec l'essai de 30 jours

    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    14,47 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Hanna Alkaf
    • Narrateur(s): Catherine Ho
    • Durée: 8 h et 39 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • Pas de évaluations
    • They Wish They Were Us meets The Queen’s Gambit in this “stunning…unforgettable” (Publishers Weekly) thriller set in the world of competitive Scrabble, where a teen girl is forced to investigate the mysterious death of her best friend when her Instagram comes back to life with cryptic...

    24,99 $ ou gratuit avec l'essai de 30 jours

    • For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
    • Auteur(s): Anna Nierling
    • Narrateur(s): Leah Fulton
    • Durée: 3 h et 24 min
    • Date de publication: 2024-08-08
    • Langue: Anglais
    • Pas de évaluations
    • If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success?

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The 6-Step Program to Beat Depression without Drugs
    • Auteur(s): Stephen S. Ilardi PhD PhD
    • Narrateur(s): Dan John Miller, Stephen S. Ilardi PhD PhD
    • Durée: 8 h et 59 min
    • Date de publication: 2025-08-05
    • Langue: Anglais
    • Pas de évaluations
    • The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
    • Auteur(s): Anna Nierling
    • Narrateur(s): Leah Fulton
    • Durée: 3 h et 38 min
    • Date de publication: 2025-06-11
    • Langue: Anglais
    • Pas de évaluations
    • If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy?

    18,74 $ ou gratuit avec l'essai de 30 jours

    • How to Be an Adult and Get Treated Like One
    • Auteur(s): Sarah Knight
    • Narrateur(s): Sarah Knight
    • Durée: 4 h et 54 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • 1 évaluation
    • A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the multi-million copy bestselling self-help series Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical...

    22,13 $ ou gratuit avec l'essai de 30 jours

    • An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness
    • Auteur(s): Jessica Tomich Sorci LMFT PMH-C LMFT PMH-C, Rebecca Geshuri LMFT PMH-C LMFT PMH-C
    • Narrateur(s): Christine Lakin
    • Durée: 8 h
    • Date de publication: 2026-02-03
    • Langue: Anglais
    • Pas de évaluations
    • “This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.” —Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts Moms...

    29,13 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

    • How to Be Okay When Things Are Not Okay
    • Auteur(s): Liz Fosslien, Mollie West Duffy
    • Narrateur(s): Liz Fosslien, Mollie West Duffy
    • Durée: 5 h et 48 min
    • Date de publication: 2022-04-26
    • Langue: Anglais
    • 5 évaluations
    • From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Tim Alexander
    • Durée: 4 h et 15 min
    • Date de publication: 2025-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Proven Techniques, Tools and Tips to Calmness
    • Auteur(s): Kate Hudson-Hall
    • Narrateur(s): Kate Hudson-Hall
    • Durée: 5 h et 39 min
    • Date de publication: 2023-04-07
    • Langue: Anglais
    • Pas de évaluations
    • In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
    • Auteur(s): Jacqueline D. Austin
    • Narrateur(s): Christopher O'Neill
    • Durée: 4 h et 21 min
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships.

    18,74 $ ou gratuit avec l'essai de 30 jours