Mental Development

Having submitted himself to Freudian psychoanalysis, the narrator keeps a diary with the aim of conquering his addiction to smoking. He describes his marriage to the woman he didn't want to marry, how he drives his business partner to despair, and how his "last cigarette" turns out to be one of many. Zeno is the classic "schlemiel"; his erratic foibles, his questionable logic, and his curious inclination to self sabotage help shine a light on human behavior in general, and reveal the many subtle half-truths people may tell themselves in order to defend their own actions and egos.

Heal your relationship with food—by unlocking the power of your subconscious mind. Are you stuck in the cycle of emotional eating, willpower battles, and guilt? If you're tired of trying to "eat better" only to fall back into old habits, this audiobook is your turning point. In Subconscious Mind Power for Emotional Eating, therapist and emotional eating recovery expert Jane McMiller guides you through a step-by-step journey to rewire your subconscious mind—the part of you that’s silently driving your eating behaviors.

Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación.

From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not alone. Millions today...

Here, Jill Weber explains why women feel forced into a male model of dating that barters sex for the unrealistic hope that it will lead to emotional intimacy. What it leads to for the woman, most often, is disappointment, despair, and impaired self-esteem. "Sextimacy", as Weber terms it, traps women in relationships that are one-sided and lack emotional intimacy. When this happens, women routinely blame themselves instead of realizing they should blame their romantic strategy.

Become relentless, persistent, and unstoppable in achieving your goals. Mental toughness is one of the biggest differences between the life you want and a life you settle for. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals. Train yourself to prepare for the worst while expecting the best.

Research into how we learn has opened the door for utilizing cognitive theory to facilitate better student learning. But that's easier said than done. Many books about cognitive theory introduce radical but impractical theories, failing to make the connection to the classroom. In Small Teaching, James Lang presents a strategy for improving student learning with a series of modest but powerful changes that make a big difference - many of which can be put into practice in a single class period.

Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live. Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space. The Empath Self-Care Blueprint is an audiobook written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the audiobook for you.

Vous n'arrivez pas à atteindre vos objectifs ? Vous avez l'impression de stagner ? Vous êtes au top techniquement, tactiquement et physiquement mais vous perdez vos moyens en milieu compétitif ? Ce livre audio est pour vous ! Il propose une méthode inédite, la Dépolarisation®, pour : vous construire une identité de champion et éliminer la peur de l'échec ; vaincre les freins émotionnels et libérer votre plein potentiel ; renforcer votre confiance en vous pour devenir inarrêtable et réaliser vos rêves.

The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response is likely to involve aggression, even violence, hatred, and vengeance. On the other hand, when people treat one another with dignity, they become more connected and are able to create more meaningful relationships.

You deserve love and affection. Dr. Elizabeth Cohen has been there - she really, truly knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup.

When trying to get over a devastating loss, it may feel as though your entire world is falling apart. Everything reminds you of them, and you can't seem to go a whole day without thinking of them. Why can't there be a step-by-step guide to help you deal with the thoughts, feelings, and emotions that are holding you back from experiencing the joyful, fulfilling life you know is possible? Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly.

There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're...

Even if you’ve tried to be self-disciplined before and failed, you can succeed now just by taking the easy steps in this guide. There’s no excuse to stay stuck in mediocrity, and it’s never too late to turn your life around.

The founder of the international Transition Towns movement asks why true creative, positive thinking is in decline, asserts that it's more important now than ever, and suggests ways our communities can revive and reclaim it.

Framing a Family will guide you to giving your children a childhood they do not need to recover from! This book will strengthen your family, inspiring you to build your home with encouragement, empowerment, forgiveness, and most importantly love.

Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!

Au fil des années, nous laissons nos émotions réprimées et leurs énergies négatives s'accumuler dans notre corps. À la longue, cet engorgement néfaste nous prive de la plupart de nos ressources. Et quand nous sommes restés trop longtemps sourds à tous les signaux de notre corps, la maladie est bien souvent la seule façon pour lui de se faire entendre. Pourquoi attendre la saturation ? Habib Sadeghi nous propose ici la méthode de détox pour débarrasser notre corps et notre esprit de toutes les toxines émotionnelles qui l'encombrent.

Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life. This digitally mastered audiobook with professional narration is one of the highest quality audio recordings of this classic book. This edition is true to the original, word for word what the author wrote back in 1922. This book shows how the natural laws of the universe work in conjunction with our mental processes.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.