Mental Energy

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the...

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times...

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

“Brave New You is full of insight and practical tools to help anyone create the life they want.” — Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You Seek From a genre-defining podcaster and mindfulness expert, a bracingly fresh...

The Power of Intermittent Fasting for Women Over 50 is your compassionate, science-backed guide to regaining energy, clarity, and confidence—naturally. Designed specifically for women navigating midlife and menopause, this book offers flexible fasting plans that work with your lifestyle, not against it. Whether you’re new to fasting or frustrated by what hasn’t worked before, you’ll discover simple, proven strategies tailored to your body’s unique needs.

Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred...

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain...

Isn’t it time to finally change the lifelong, self-defeating patterns that prevent you from living the life of your dreams? In this audio, Dr. Wayne W. Dyer shows you how to put his groundbreaking Excuses Begone! paradigm into action so you can dramatically transform your life. In this program...

Tap into the life force to deepen your emotional and spiritual experience and realize your full potential with this transformative book by the New York Times bestselling authors of The Tools (and the resident shrinks on Goop). In The Tools, Barry Michels and Phil Stutz revolutionized the world...

Dark Manipulation for Women reveals the hidden secrets of influence and emotional mastery, empowering you to confidently navigate your personal and professional relationships. Whether you want to reclaim your power in love, assert control in the workplace, or transform how others perceive you, this guide is your key to unlocking the dark feminine energy that lies within.

"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all...

Have you ever entered a room and it just didn't feel right, yet you couldn't explain why? Do you sense a natural comfort with some people but are immediately stressed by others? The truth is that we're all influenced far more than we realize by the invisible energy of the people and places...

Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.

Energy is vital for a good standard of living, and much of the world's population does not have enough. Affordable and adequate sources of power that do not cause climate change or pollution are crucial; and renewables provide the answer. Wind and solar farms can now provide the cheapest electricity in many parts of the world. Moreover, they could provide all of the world's energy needs.

Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name...

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could...

The strongest energy always wins. That's it. That's the key to moving from your current situation, any situation, into the life you've always wanted. In this groundbreaking audio book, best-selling author and entrepreneurial speaker Loral Langemeier presents the power of the Yes! Energy Equation...

This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. Emotional Freedom Techniques (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the...

Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This...

Based on the best-selling book Ask and It Is Given, this audio by Esther and Jerry Hicks, presents the teachings of the non-physical entity Abraham, and will help you learn how to manifest your desires so that you're living the joyous and fulfilling life you deserve. As you listen, you'll come...