Mental Exercises

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.

By practicing mindfulness, you will be able to ease your brain into a relaxed mode and ratchet down your panic level. By practicing mindfulness, your focus will be sharper, you will complete tasks with less effort, and have more satisfying relationships. By practicing mindfulness, you will decrease your stress, increase your happiness, and learn to enjoy every moment in your life.

In this book I will share the best methods for maintaining not only an active mind but a brain whose powers tap in to resources that may be latent. I will introduce you to the vital means of increasing your intelligence and learning new things the best way possible. The book will focus on activities designed to stimulate your mind and directly make you smarter.

Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Este libro sostiene que toda conducta humana tiende a estar subordinada al propósito de los genes de reproducirse. Este enfoque que llamamos evolutivo permite dar una respuesta a una serie de interrogantes que la humanidad ha tratado de responder desde siempre relacionadas con la sexualidad, la formación de parejas y la seducción: ¿Qué quiere el hombre? ¿Qué quiere la mujer? ¿Para qué sirve el sexo?

You are about to discover the ins and outs of one of the most effective yoga techniques, patanjali yoga, including exactly how to use it to turn your life around, quite literally! If chronic illnesses, low productivity, social conflict, stress, unhappiness, and depression have been wreaking havoc in your life and tearing apart your peace and overall fulfillment in life, Patanjali yoga is what you need!

Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections. The topics focus on everyday challenges we all face, such as how to deal with stress, gain perspective, just relax, or increase concentration, confidence, and energy.

This astonishing and enlightening book will radically change your mindset when it comes to how you approach fitness. This book was written for everyone who has tried diet and fitness plans but did not get the final results they desired. Release the Beast will give you the tools necessary to breathe new life into any nutrition and fitness plan. You will no longer be a victim of your past.

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

En este audiolibro, descubrirás estrategias efectivas para adoptar hábitos saludables que te permitirán alcanzar un estilo de vida más satisfactorio, sin importar el ámbito en el que busques desarrollarte. Tu mejor versión te espera, y este es el primer paso para alcanzarla. A lo largo de los capítulos, la autora te ayudará a identificar los hábitos saludables más efectivos y cómo implementarlos de manera fácil y práctica en tu rutina diaria.

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.

Da due maestri con decennale esperienza, l'audiobook che ti dà pratici suggerimenti su come affrontare una partita di tennis, sia da un punto di vista fisico sia mentale. Attraverso esempi e aneddoti, gli autori ti guidano in questo viaggio nel mondo del tennis come disciplina sportiva e come filosofia. L'audiobook contiene anche utili suggerimenti alla fine di ogni capitolo, per imparare cosa fare e cosa non fare in determinate situazioni.

What is the relationship between the INFJ and Kriya? This short audiobook explores some introductory concepts on the mystical relationship between the Myers-Briggs type and the experience of the awakening of Kriya.

With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live. By combining biblical principles with scientific research, this audiobook gives practical strategies to help calm the mind and body in under 10 minutes. These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.

The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.

Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns.

An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.