Mental Freedom

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. "Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will...

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

Free Your Energy: The Path to Freedom, Mental Clarity, and a Life of Enjoyment is an audiobook that explores many emotions and ideas. It gives the listener stories, reflection points, mantras, and acts as a guide to discover their own path to freedom. Mental freedom is a topic schools need to talk about; it’s something we should talk about with friends, and we should use introspection to discover what traps us from reaching our potential. There are some ideas, places, and people that we must let go of in order to be free.

There is life beyond anxiety... You know the struggle. The unconscious part of you fights to keep anxiety alive while your conscious mind becomes more and more curious about what lies beyond anxiety. The question is, which one of these parts will succeed? If familiarity wins, so will anxiety, but if curiosity and a new approach toward uncertainty succeed, your true divine-self will begin to rise from beyond the shadows. This audiobook will give you a glimpse into what to expect along your anxiety-healing journey and how to thrive post-anxiety disorder.

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could...

Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package. Do you ever feel like there's more to life but struggle to figure out how to attain it? Are your circumstances holding you back from...

If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.

An approach to ending psychological suffering based on the ancient wisdom tradition of Advaita or self realization. This is a presentation of the essential teaching of this direct path to freedom that focuses on the recognition and realization of the true self. This audiobook identifies the root cause of suffering as the identification with the mind and the belief that the psychological construct that is considered the "person" is actual.

Are you addicted to pornography or to the services of prostitutes? When you are caught in addiction, you face a sad, lonely, and difficult journey. The path to freedom is not always clear, and you might struggle to find people who can help you. In this transparent book, Matthew shares his heart after overcoming his addiction of 36 years to pornography and his addiction of 25 years to prostitutes.

Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives - without forgiving. She also offers a powerful and unconventional model for genuine forgiveness - one that asks as much of the offender as it does of us.

I wrote this book as a combination love letter to my fellow ENFPs as well as a guide to figure out and pursue your calling. What is that thing you're meant to be doing with your life?

When Life Gives You Worry Lemons is a concise, science-based and humorous field guide to reclaiming your mental freedom—turning late-night overthinking and everyday stress into clarity, courage, and calm. Written with sharp insight, practical tools, and a squeeze of humour, it's designed to be listened to in a sitting, worked through over time, and used for years. Practical, direct, and genuinely applicable, When Life Gives You Worry Lemons is the first book in the Life Lemons Series, created to help you move past worry's grip and reclaim mental freedom with clarity, courage, and laughter.

La guía completa de autoconciencia y autogestión, Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida. Entonces, ¿qué estás esperando? Haz clic en “Comprar ahora” y da el primer paso para liberarte de la ira, el estrés y la ansiedad hoy mismo....

Do you want to develop a charismatic personality to dominate your life like true alpha male, to the success, wealth, and freedom?

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...

Two-Spirit Indigiqueer psychotherapist and cultural theorist Dr. Roger Kuhn illuminates the ways our bodies offer portals to our own liberation. Experience somacultural liberation: A revolutionary ideology to explore how our bodies offer portals to personal and collective freedom. What role does...

Read by the authors. Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal. You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful...

A bold, celebratory exploration of living single and childfree from the host of the Thrive Solo podcast Are you tired of people asking why you’ve “ended up” single? Do you just want to do your own thing—without the pressure of marriage, kids, or expectations? In a world that still...

Part cultural criticism, part rueful confessional, a reformed brand strategist brings to light the impact of influence on us and our society and offers an escape in this ironically persuasive case for not being so easily influenced anymore. “A weirdly practical approach to some ancient...

If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.