Mental Freedom

From social media star and motivational speaker Spencer West, an inspirational guide that shows you how to be the person you were meant to be all along. You might think that the hardest mountain Spencer West had to climb was Mount Kilimanjaro, but as he tells it, the real challenge was learning...

This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down, mother-wife-business owner, before realizing the life she had built was suffocating her. She set out to...

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.

How do you access the hidden power inside you? The answer lies in an extraordinary approach to harnessing the enormous potential of the human mind known as the Silva Method. Developed by Jose Silva and finally launched in the 1960s, the Silva Method empowers you to achieve your goals, enhance your well-being, and unlock the secrets of your own consciousness. Embark on this extraordinary journey of self-discovery and empowerment as you unlock the real potential of your mind

Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life! Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.

“Brave New You is full of insight and practical tools to help anyone create the life they want.” — Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You Seek From a genre-defining podcaster and mindfulness expert, a bracingly fresh...

Anxiety. Even the saints struggled with its effects. From excessive worry about the future to ruminating about the past, anxiety can steal your joy, impact your health, and negatively affect your spiritual life. Whether you experience brain fog, scrupulosity, panic attacks, or are constantly overwhelmed, it is possible to regain control of your life and experience freedom from anxiety. Whether you or a loved one are struggling with anxiety, this book will help you understand it and take the steps necessary to remediate it and restore your tranquility.

It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been...

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. "Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will...

This audiobook will help you discover your passion in life and help you monetize it. I've also laid out how I've gotten my credit score over 800. I also teach you how I learned to ignore criticism online from haters once I started to make money. I also teach you my philosophy to investing and how I'm investing my money these days.

Master Integrative Life Coach shows readers how to set healthy boundaries for deeper connection and freedom, to create life they most want. Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination?...

A guide to leaving painful, destructive relationships behind - both at home and at work. Toxic relationships are characterized by the slow erosion of self-esteem, a loss of personal identity, or a growing desire to please friends, partners, and family members who are impossible to please. In this uplifting and informative audiobook, psychotherapist Avril Carruthers shows why we get involved in toxic relationships in the first place, and instructs the listener on how to recognize if they’re involved in one.

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could...

From Anxiety to Awakening is not your typical anxiety self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level—and awaken you to the truth of who you really are.

A highly anticipated, rediscovered collection from Viktor Frankl, published for the first time in the United States, exploring freedom, responsibility, and how we can draw meaning from the temporary nature of our lives From the bestselling author of Man's Search for Meaning, which has sold over...

A bold, celebratory exploration of living single and childfree from the host of the Thrive Solo podcast Are you tired of people asking why you’ve “ended up” single? Do you just want to do your own thing—without the pressure of marriage, kids, or expectations? In a world that still...

The weight of unresolved trauma doesn't just affect your personal life—it silently shapes your decisions, your leadership, and your success. Even as conversations about "trauma" move into the mainstream, the business world has largely ignored its impact—until now. In Your Way Back to Happy, Janelle Bruland shares her deeply personal story of overcoming undiagnosed PTSD and offers a proven roadmap to transform your pain into power.