Mental Health Counselling

While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a check-up or booking your car into the garage, and needn’t be our last resort.

The Therapist by Kathlyn C. White, marriage and family therapist, is a nonfiction account of the life of a therapist and the many interesting people she has seen over the years.

Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.

As sex and drug addicted Pete, he describes his sometimes shocking, always colourful background. Then, as internationally recognised psychologist PQ, he analyses it with compassionate, yet clinical, objectivity. The result is a work of insight and practical wisdom. In putting himself on his own couch, Quarry will inspire you to reflect on your life’s journey and give you a toolkit to confront the curveballs inevitably heading your way.

Wie läuft eigentlich so eine Psychotherapie ab? Michaela Huber, international erfahrene und vielfach für ihre Arbeit ausgezeichnete Psychotherapeutin, gibt Antwort darauf. Die Leser erleben die ersten Sitzungen einer Therapie. Sie erfahren, wie es sein könnte, sich aufrichtig mit sich selbst zu konfrontieren und werden mit überraschenden Anregungen und vielleicht völlig neuen Erkenntnisse über sich selbst belohnt. Dabei greift Huber typische Anliegen aus realen Therapiestunden auf, jeweils mit genauen Hinweisen, wie damit allein zu Hause weitergearbeitet werden kann.

It's a near-universal experience among mental health practitioners: a patient drops a bombshell—a critical disclosure that moves the treatment forward—on their way out, with a hand on the doorknob. This "doorknob moment" creates a stressful dilemma for clinicians, especially when the patient is distraught. Should the clinician end the session on time, or run over and be late for the next patient? Here, seasoned psychiatrist Daniela V. Gitlin provides clinicians with a clear, evidence-based answer.

¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.

Thorough preparation cannot be overlooked. That is why the author Nathan Finatean developed the NCE Study Guide! This edition is a practice questions edition that contains hundreds of questions. It reviews all essential concepts found on the exam from all categories of the exam. You can listen to or read it wherever life takes you!

Rape is, unfortunately, an all-too-common violent crime usually perpetrated against women. For victims, the process of sharing information about an assault with loved ones or reporting the crime to the police can be harrowing, embarrassing, and painful. The responses of others can greatly affect the way a rape survivor copes. Often the men who are closest to rape survivors—intimate partners, friends, and family members—are simply unprepared to offer the right assistance. The wrong word or action may trigger an unexpected reaction

「読み始めて2ページで眠ってしまった」「10ページ読んで、気づくと朝」「読んでいるうちに眠くなってしまい、最後まで読めない…」と話題沸騰！

イギリス政府公認　心を整え、力をくれる新しい読書法のすすめ

Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. You Have Always Been Enough is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Learn to break free from limiting beliefs, practice kindness toward yourself in difficult moments, and create a life that feels meaningful – not just manageable.

Life in the Past Lane is an audiobook that focuses on better days ahead. Learn how to frame the issues, problems, and concerns of our past by being more aware and more willing to make the changes necessary. Included are strategies to better manage stress, anxiety, depression, and relationship dynamics in our lives. You will learn how to dispute negative thoughts with the evidence that it will be okay. Thinking about what you can do differently is the first step to making life better.

We are experiencing a hidden epidemic of vast proportion, made up of past unresolved emotional experiences. These experiences are what we refer to as trauma. This trauma occurs at both the individual and collective level and is the root of almost all the anxiety and stress that we experience in our lives. Nobody Is Broken offers a deep insight into this phenomenon, looking at how it has happened and why it has remained hidden for so long. And it also gives a healthy dose of encouragement that we can all heal.

This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return.

Il codice segreto non è segreto perché è stato scoperto qualche antico manoscritto o viene tramandato in qualche angolo remoto del pianeta. È segreto perché è lì, sotto il vostro naso, ogni giorno. Ma voi non lo vedete. Si tratta solo di stropicciarsi un po' gli occhi e aguzzare lo sguardo, perché relazioni straordinarie prendano vita nella vostra esistenza. Come nutrire e far crescere relazioni limpide e giocate nel segno del rispetto reciproco; come evitare che relazioni disarmoniche e conflittuali avvelenino la vostra vita: ecco ciò di cui parla Gianfranco Damico.

Therapy Breakthrough is the first book to clearly explain the theories and practices of the two big camps: psychodynamic, or PD therapy, and cognitive-behavioral, or CB therapy. Therapy Breakthrough is written from the standpoint of CB therapy. Using psychological research, philosophy, and common sense, it argues that PD therapy is founded on mistaken theories of the mind, and explains how to apply CB methods directly to your own problems.

The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.

If you’re feeling stuck or overwhelmed by personal challenges, need more joy and serenity, or simply wonder what happens in therapy, step inside Tuya Pearl’s office to experience the transformational process. With keys and a professional therapist to guide you, you’ll unlock your story with clarity that will astound you, heal you, and set you free.

Random House presents the audiobook edition of Also Human by Caroline Elton, read by Rachel Bavidge. Doctors are the people we turn to when we fall ill. They are the people we trust with our lives and with the lives of those we love. Yet who can doctors turn to at moments of stress or when their own working lives break down?