Mental Health Nutrition

Liste de produits
    • A Complete Guide to the Food-Mood Connection
    • Auteur(s): Leslie Korn, James Lake - foreword MD
    • Narrateur(s): Suzie Althens
    • Durée: 12 h et 32 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • Auteur(s): Dr. Georgia Ede MD
    • Narrateur(s): Dr. Georgia Ede MD
    • Durée: 14 h et 21 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 4.5 out of 5 stars 15 évaluations
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    37,28 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
    • Narrateur(s): Rosemary Benson
    • Durée: 10 h et 47 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    27,83 $ ou gratuit avec l'essai de 30 jours

  • 23,98 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • Auteur(s): Scott Douglas, Alison Mariella Désir
    • Narrateur(s): Stephen R. Thorne
    • Durée: 6 h et 52 min
    • Date de publication: 2018-04-17
    • Langue: Anglais
    • 4.5 out of 5 stars 36 évaluations
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    22,26 $ ou gratuit avec l'essai de 30 jours

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction, Nutrition, and Complementary Therapies
    • Auteur(s): William Jiang
    • Narrateur(s): Tessa Petersen
    • Durée: 2 h et 21 min
    • Date de publication: 2014-12-09
    • Langue: Anglais
    • Pas de évaluations
    • The thrust of this book is nutrition and complimentary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • Auteur(s): Barrett Huang
    • Narrateur(s): Erik Smelser
    • Série: Mental Health Therapy, Livre 8
    • Durée: 3 h et 17 min
    • Date de publication: 2023-11-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Prix réduit: 5,99 $ (68% de réduction)

    Prix courant: 18,74 $

    Cette promotion se termine dans

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • Auteur(s): Aditi Nerurkar
    • Narrateur(s): Aditi Nerurkar
    • Durée: 8 h et 19 min
    • Date de publication: 2024-01-16
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    32,62 $ ou gratuit avec l'essai de 30 jours

    • A Revolutionary Guide to Controlling Your Anxiety
    • Auteur(s): Uma Naidoo MD
    • Narrateur(s): Deepti Gupta
    • Durée: 8 h et 19 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Prix réduit: 6,99 $ (76% de réduction)

    Prix courant: 29,13 $

    Cette promotion se termine dans

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • How to Nourish Your Mind and Body with Healthy Eating
    • Auteur(s): Chris Winsor
    • Narrateur(s): John Hays
    • Durée: 36 min
    • Date de publication: 2023-10-12
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will serve as your guide to the connection between nutrition and mental health....

    7,00 $ ou gratuit avec l'essai de 30 jours

    • The Revolutionary New Science of Exercise and the Brain
    • Auteur(s): John J. Ratey MD, Eric Hagerman - contributor
    • Narrateur(s): Allan Robertson
    • Durée: 9 h et 38 min
    • Date de publication: 2021-01-12
    • Langue: Anglais
    • 5 out of 5 stars 71 évaluations
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrateur(s): Susan Ericksen
    • Durée: 12 h et 5 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Achieving Balance in Your Physical, Mental, and Spiritual Lives
    • Auteur(s): ZACHARY JONATHAN MARTIN
    • Narrateur(s): Jimmy Trisler
    • Durée: 24 min
    • Date de publication: 2025-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Yoga is the notion that a man's body, mind, and soul should be in balance with both the outside world and himself. He has to balance his behaviors, emotions, and intellect to do this. These days, yoga is becoming more popular among fitness enthusiasts.

    4,95 $ ou gratuit avec l'essai de 30 jours

    • Brain-Based Solutions for Permanent Weight Loss
    • Auteur(s): Katrina Ubell
    • Narrateur(s): Katrina Ubell
    • Durée: 8 h et 17 min
    • Date de publication: 2022-09-20
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    • Auteur(s): Christy Harrison
    • Narrateur(s): Christy Harrison
    • Durée: 9 h et 46 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • 4.5 out of 5 stars 238 évaluations
    • Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
    • Auteur(s): Benjamin Patrick
    • Narrateur(s): Jack Sanders
    • Durée: 3 h et 3 min
    • Date de publication: 2022-04-04
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....

    18,74 $ ou gratuit avec l'essai de 30 jours