Mental Health Spirituality

The Powerhouse of Meditation is wonderful guide to meditation, mindfulness and spirituality. It is a wonderful resource for personal development and mental health by bestselling author, Kath Reade. Deeply experienced and inspirational to many in her meditations, songs and teachings, Kath has written this book to be both a meditation in itself and an indispensable easy guide to meditation.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Procrastination: thе асt оf рrосrаѕtinаting; рutting оff, оr dеlауing or deferring an асtiоn tо a lаtеr timе. Whеnеvеr wе рrасtiсе procrastination it actually dеѕtrоуѕ our productivity - killing оur dreams. Nоtiсе thаt рrосrаѕtinаtiоn is intеntiоnаl. When you knоw something nееdѕ tо be dоnе аnd уоu choose not tо do it, you are асtivеlу participating in аnd causing уоur оwn fаilurе. Dоn't lеt procrastination kill уоur drеаmѕ of bеing a ѕuссеѕѕ.

It would be unimaginable for the majority of us to go through a day without coming into immediate or back-handed contact with many individuals, family, companions, and individuals on the road, at the workplace, on TV, and in our dreams and fears. Our associations with others are the most alterable, chafing, pleasurable, and confusing components in our lives. Friends and enemies.

Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.

Si usted desea descubrir el secreto para desbloquear su poder espiritual interior, entonces siga leyendo.... ¿Le gustaría sentirse más tranquilo y vivir en un estado de felicidad? ¿Quiere usted descubrir lo que algunos dicen que ralentiza el envejecimiento y aumenta la creatividad? ¿Le gustaría experimentar una conexión espiritual mayor y tal vez incluso desarrollar habilidades psíquicas? No importa dónde se encuentre en relación con este sorprendente término sánscrito, ha venido al lugar correcto.

You have problems - mind-bending, frustrating, annoying problems. You need solutions. You need good ideas, and you need to know how to get them. Where do you start in the search for ideas? And not just good ideas, but profound, focused, life-changing ideas? Is it possible to boost your creativity? To discover far-reaching solutions to difficult problems? To develop innovative ideas that not only improve your life, but catapult it in a better direction? Yes, it is. The audiobook Big Ideas shows you how.

El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos.

Within this audiobook, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.

One of the Dalai Lama's most striking qualities is his genuine interest in Western scientific and social thought. He firmly believes that if Buddhism is to have relevance today, it must be flexible and dynamic, able to take in new ideas and adapt to new situations. In Worlds in Harmony, he combines timeless Buddhist teachings with modern Western psychological theory to address such diverse issues as environmental destruction, political oppression, and the application of Buddhist principles in the West.

Margaret McElroy is one of the most internationally respected clairvoyants, channels and past-life healers. In Simple Guide to the Psychic, she explains in simple terms the world of psychic phenomena that, whether we realize it or not, all of us come into contact with every day. Her delightful British/Aussie style and down-to-earth delivery make this an entertaining and enlightening treatment of the subject.

Your personality is who you are. To know yourself, you need to know your personality traits. But it’s not always easy to figure ourselves out though. That’s where the Enneagram comes in. It offers a true understanding of your inner world and a multi-dimensional map to help you figure out what makes you tick, why you struggle in certain relationships, and how to grow into a well-adapted person. What makes the Enneagram so powerful is its ability to peel off the layers of your ego and false self.

Embark on a transformative journey to harmonize your living spaces and cultivate a mindful lifestyle with the "Feng Shui and Mindful Living Bundle, 2 in 1 Bundle: Feng Shui That Makes Sense and Mindfulness and Feng Shui." This insightful audiobook bundle combines the ancient wisdom of Feng Shui with the modern practice of mindfulness to create a serene, balanced environment that enhances well-being and promotes positive energy.

I've had enough, I just want to die! This heart-wrenching cry from nearly 3000 years ago still echoes in the hearts and minds of those battling with depression in today's modern world. But could the answers that brought peace to that troubled soul all those years ago really help anyone now? A Christian Psychiatrist looks with modern eyes at Elijah's mental breakdown and treatment and finds surprising correlation to modern understanding and treatment.

In our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moment of silence and reflection are harder to achieve than ever before. But what really is silence, and what effect does it have on our well-being? In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness its power to boost our health.

Are your relationships all that you want them to be? Do rough patches ever catch you by surprise, causing you to think "Why is it so hard right now? Why is there tension? Was it something I did?" Despite our best intentions, we all have blind spots - bad relational habits that are keeping us from enjoying our relationships fully. And since relationships stand at the center of all we do, if we can learn to do relationships even fractionally better, every aspect of our lives improves.

Antonio Perez is a former conspiracy theorist plagued with mental health issues. He managed to escape Alex Jones' grip in 2008. In Converting Conspiracy Theorists, Antonio reveals a few powerful techniques you can use to rescue your loved one from dangerous and destructive conspiracy theories such as Qanon. Converting Conspiracy Theorists is a sneak peek into the psychology of conspiracy theories and the tools that can be used to rescue people from them.

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.

Sarah Ann Rose genuinely understands the ongoing struggle of the enemy’s mental torment. She spent more than 30 years battling the lies of an eating disorder and seeking peace amid the chaos that marked her life. She found freedom in the truths of God’s word and longs to help you break the cycles of fear and bondage.

The world offers a myriad of practical suggestions for battling anxiety—exercise, getting more sleep, support groups, individual counseling, therapy, and many others. While these concepts may be helpful to some extent and there is no reason not to adopt those that you find particularly beneficial, it is far more helpful to recognize that there is One who has conquered anxiety and fear on your behalf. Because of God’s immense love for us, he shares with us how to experience peace despite our anxious thoughts. In the Bible, we can find God’s answer for fear and anxiety!