Mental Health Stress

Trauma-Informed Children’s Ministry: A Practical Guide to Reaching Hurting Kids helps children’s ministry leaders understand trauma and strengthen their ministries to serve and disciple hurting kids.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.

La guía completa de autoconciencia y autogestión, Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida. Entonces, ¿qué estás esperando? Haz clic en “Comprar ahora” y da el primer paso para liberarte de la ira, el estrés y la ansiedad hoy mismo....

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...

Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.

Parents, nurses, crisis workers and body workers, psychotherapists, and the everyday listener will benefit from the practices presented in this book. We Are All in Shock provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the COVID-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionizes the concept of self-care by identifying the true cause of anxiety.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?

Mentale Gesundheit und mentale Stärke sind Themen, die einen hohen Stellenwert in unserer leistungsorientierten Gesellschaft erlangt haben. Sie kennen sicher das Gefühl, dass Sie erst merken, wie verkrampft Sie an einer Stelle Ihres Körpers waren, wenn Sie diese gelockert haben - so verhält es sich auch mit Stress. In diesem Ratgeber wird Ihnen unter anderem erläutert, mit welchen Tipps und Tricks Sie sich endlich in eine Zukunft bewegen können, in der Sie Zufriedenheit und Lebenslust empfinden und gleichzeitig vollkommenes Vertrauen in sich und das Leben haben.

What if just 10 seconds could change everything? It can. Do you ever feel like you’re saying yes when you really want to say no? Procrastinating on the things you don’t want to do, or worrying what everyone else thinks of you? Or that there’s too much to do and not enough time? While making lasting change isn’t instant, the first step is.

From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again. Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.

Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty Emotional pain...

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed -...

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.