Mental Help

Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.

Quickies demonstrates that the best sex therapy is often the briefest, presenting listeners with a refreshing array of time-efficient, client-focused approaches to sexual problems. The third edition includes new chapters on the impact of the internet in relationships, infidelity, and same-sex and transgender affirming therapy.

Se sai con chi stai parlando, se riesci a capire che tipo di persona hai di fronte, sei già in vantaggio...

Whether you're on the verge of a breakdown, in the middle of one, or worried you're headed toward one-this book will show you how a breakdown can lead to a breakthrough. We have wasted enough time living in fear; let's start living in freedom!

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

Nel nuovo audiolibro, Claudio Belotti ti guida in questo entusiasmante percorso e ti insegna a riconoscere i preconcetti...

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

Con un ingenio irónico y una sabiduría lograda con esfuerzo, la popular celebridad en línea y fundadora de TheChicSite.com, Rachel Hollis, ayuda a sus lectoras a liberarse de las mentiras que las mantienen alejadas de la vida exuberante y rebosante de alegría que deberían tener. Fundadora...

“If I Fix You is a heartrending story about life not being what you hoped for...and being okay anyway.” —#1 New York Times bestselling author Aprilynne Pike Some things are easy to fix…but are some meant to stay broken? When sixteen-year-old Jill Whitaker’s mom walks out—with a...

Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.

Does your child have dyslexia? Backed by research and over a decade of personal experience, I've developed a holistic approach to help your child succeed.

From the #1 New York Times bestselling author duo of The Royals and When It’s Real comes a sensational new novel about a girl falling for the one boy she should never have met… Beth’s life hasn’t been the same since her sister died. Her parents try to lock her down, believing they can...

Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...

Packed with 10 essential parenting strategies, Clinton and Sibcy help parents understand the strengths and weaknesses of parenting styles, and offer a proven method for raising healthy, happy, well-balanced kids. Accompanying charts and tables are available in the audiobook companion PDF...

In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

Is it sexist to say that “men are trash”? Can white people be victims of racism? Do we bear any individual responsibility for climate change? We’ve all wrestled with questions like these, whether we’re shouting at a relative across the dinner table, quarreling with old classmates on...

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.