Mental Help

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace...

Are you overwhelmed by busyness, guilt, and stress? Women Who Do Too Much has already helped thousands of high-pressure women depressurize. This new edition, streamlined and updated to address the needs of women today, shows you--the woman who does too much--how to do less, live better, and...

Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Learn simple tricks and steps to eradicate depression without depleting your bank account....

We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.

A child’s brain development is fundamental to who he or she will become as an adult! Understanding how a child's brain works and develops is a vital factor in implementing ideologies and practices to help improve a child's cognitive functions. This helps them grow into adults fully capable of utilizing everything the brain offers. And since a child's brain functions are the foundation of their physical capabilities, this knowledge can't be understated.

Tired of being told you just need to get more organized? Used every planner, calendar, and administrative app out there? Feeling like your neurodivergence is holding you back from your goals? If your patience is low and your frustration is high, then this is the audiobook for you. Executive dysfunction is a key aspect of ADHD, not a character flaw. You can learn to manage it without all the agendas and admonitions. You can discard the shame and blame. Examine the ways in which misconceptions of ADHD, and its treatment might be holding you back.

Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.

Therapy Nation has descriptive copy which is not yet available from the Publisher...

Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and...

Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.

Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak? The patterns and beliefs we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to take a more constructive path through life.

One of our great decoders of human connection chronicles the astonishing rise of new rituals around the world—and offers a road map for restoring togetherness with gatherings you’ll love Since time immemorial, humans have turned to ritual to connect us in periods of change. Until today...

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Train your mind, and keep your brain young and healthy! Would you like to discover the secret to reshaping your brain to keep it young? Would you like to implement practical exercises and techniques to make your mind "young", and improve your performance? Would you like to increase and develop your mental skills? Build a Better Brain at Any Age was created to help you!

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.