Mental Pain

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self.

Reclaiming the Man Within is a bold, compassionate guide for men ready to heal the mother wound, overcome emotional struggles, and rediscover their self-worth. You’ll explore how early childhood dynamics—especially with a distant, critical, or toxic mother—can leave lasting scars that affect your identity, relationships, and confidence. This book offers a practical, step-by-step roadmap to confront those wounds, reconnect with your inner child, and rebuild a strong, secure masculine foundation.

What if your therapist’s business model depends on you never getting better? In this hard-hitting exposé, Dr. Hugh Brisbane pulls back the curtain on the mental health industry and reveals how compassion itself has been commodified. From Freud’s “talking cure” to TikTok therapists, the empathy economy has grown into a billion-dollar machine where the incentives reward endless sessions, quick prescriptions, and patient dependence—not healing.

A complete guide for healing PTSD Applying Holographic theory in reversing the effects of Post-Traumatic Stress Disorder, anxiety, and emotional pain. In the journey from darkness to light, "From Pain to Purpose: A Complete Guide to Healing PTSD" stands as a beacon of hope and transformation for those battling the invisible scars of trauma. Written with compassion and deep understanding, this groundbreaking guide offers a holistic approach to recovery, blending the latest in holographic work with practical, hands-on strategies for reclaiming your life.

In Mother Hunger, therapist Kelly McDaniel revealed how the loss of maternal nurturance, protection, and guidance shapes women’s self-worth and relationships, and offered a compassionate roadmap to healing. Now expanded with new insights on men and Mother Hunger, first-born daughters, and...

Feeling stressed, tense, or overwhelmed? Struggling to fit complex wellness routines into your busy life? Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required. Whether you’re a complete beginner or an experienced practitioner, this guide helps you reconnect with your body in a grounded, accessible way.

The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your gut health and digestion… and profoundly affects your health. With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

Few people will easily admit to taking pleasure in the misfortunes of others. But who doesn't enjoy it when an arrogant but untalented contestant is humiliated on American Idol, or when the embarrassing vice of a self-righteous politician is exposed, or even when an envied friend suffers a small setback? The truth is that joy in someone else's pain - known by the German word schadenfreude - permeates our society.

You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand? Have you ever felt the world of peace has been locked away and the keys discarded? Have you ever said, “I just want to get my life back!”?

Have you ever felt your pain was too much to bear? Have you experienced the heaviness of sorrow, and asked, "Why me?" Are you ready to discover a hidden purpose in your suffering? In Pain and Purpose, Cristi Bundukamara fearlessly shares her remarkable journey of resilience and transformation. This book will show you how to find purpose after loss.

If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone.

In Beyond Madness—part memoir, part history, and part empathetic guide—Dr. Pruchno draws on her decades as a mental health professional, her own family's experiences with mental illness, and extensive interviews with people with serious mental illness to discuss how individuals live with these illnesses, including bipolar disorder, schizophrenia, and major depression.

According to the National Institute of Mental Health (NIMH), research shows that mental illnesses are common in the United States, affecting tens of millions of people each year. Estimates suggest that only half of people with mental illnesses receive treatment. And this refers only to the United States. There are mentally ill people suffering similarly the world over.

Written for practitioners as well as everyday people who struggle with emotional issues, Soul Pain Revealed will inform and inspire listeners. Dr. Julie Caton addresses the chasm between the two different landscapes of science and psychology, and faith and spiritual healing. Believing that faith is a valuable healing agent, Dr. Caton uses testimonies, case studies, and her own experiences to highlight this principle. She recognizes that counselors in both the mental health field and the faith-based arena share the same goal: to reduce emotional suffering.

What if your future self could step out of a time machine and hand you the playbook to avoid every mistake, heartbreak, and regret waiting in the next 10 years? That’s what Whisper delivers: a direct, no-nonsense guide written in the language teens actually speak — packed with raw truths, unforgettable stories, and battle-tested rituals designed for 2025 and beyond.

What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving.

Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father. This book delves into the unique challenges faced by sons of narcissistic fathers, offering a safe space to explore the impact of narcissistic abuse on self-worth, trust, and the ability to form meaningful connections.

With a better understanding of healing, we can change the paradigm of treating and preventing chronic pain and disease. While conventional Western medicine tends to treat the body and mind as separate entities, scientific evidence proves that physical, spiritual, and psychological aspects of the self affect one another on a profound level. This audiobook explains the science that tells us that only when these deeper spiritual and emotional issues are addressed can true healing from suffering and pain begin.

This collection of poetry, memoirs, and stories of short fiction presents to the listener such themes as depression, suicide, hopelessness, grief, loss, love, mental illness, and abuse both emotional and physical experienced by the writers or someone close to them. This collection serves to demonstrate that hiding behind shame or fear rather than sharing emotional pain as the authors in these works do is tantamount to putting on a mask; wearing a person suit.