Mental Stress

Liste de produits
    • Affordable Life Hacks for Adults with ADHD to Reduce Stress, Increase Productivity, & Streamline Decluttering in Less Than 30 Minutes a Day
    • Auteur(s): Sterling Cheney
    • Narrateur(s): Kat Deo
    • Durée: 6 h et 30 min
    • Date de publication: 2025-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book.

    19,88 $ ou gratuit avec l'essai de 30 jours

    • Manage Stress and Rumination, End Intrusive Thoughts, Control Your Mind, and Improve Your Mental Health
    • Auteur(s): Samantha Carrington
    • Narrateur(s): Josephine Glover, Bonnie Mack
    • Durée: 3 h et 8 min
    • Date de publication: 2025-06-16
    • Langue: Anglais
    • Pas de évaluations
    • It's time to flip the script. Take back your peace. End the cycle of anxiety, stress, and self-sabotage.

    15,11 $ ou gratuit avec l'essai de 30 jours

    • The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
    • Auteur(s): Vivian Whitmore
    • Narrateur(s): Lance Adams
    • Durée: 7 h
    • Date de publication: 2025-06-11
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth.

    20,31 $ ou gratuit avec l'essai de 30 jours

    • Using Writing to Heal, Reflect, and Move Forward
    • Auteur(s): John Diaz
    • Narrateur(s): Paul Maitrejean
    • Durée: 2 h et 31 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Journaling for Trauma Recovery is your guide to using expressive writing as a tool for emotional healing and mental health improvement. This transformative book offers a compassionate roadmap to help you process trauma, foster self-reflection, and build resilience through the power of journaling.

    14,71 $ ou gratuit avec l'essai de 30 jours

    • A Beginner’s Guide to Understanding Your Mind, Why Overthinking Hurts, and 30 Simple Ways to Find Calm
    • Auteur(s): Jonathan Halloway
    • Narrateur(s): Bruce Williams
    • Durée: 4 h et 25 min
    • Date de publication: 2026-01-29
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel trapped inside your own thoughts? Does your mind replay the past, worry about the future, and fill your days with “what if” questions that never seem to end?

    16,69 $ ou gratuit avec l'essai de 30 jours

    • 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
    • Auteur(s): MZ Kwan
    • Narrateur(s): Melli Achna
    • Durée: 3 h et 29 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body....

    15,25 $ ou gratuit avec l'essai de 30 jours

  • 29,96 $ ou gratuit avec l'essai de 30 jours

    • 12 Warrior Principles to Reclaim and Recalibrate Your Life
    • Auteur(s): Travis Mills
    • Narrateur(s): Roger Wayne
    • Durée: 5 h et 1 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • 2 évaluations
    • From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. “This book is a master class in recovery, renewal, and recalibration. Travis does not make excuses. Travis does not complain...

    23,88 $ ou gratuit avec l'essai de 30 jours

  • 3,71 $ ou gratuit avec l'essai de 30 jours

    • Nurture Your Child by Caring for Yourself
    • Auteur(s): Susan M. Pollak EdD, Christopher Germer - Foreword
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 41 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    23,30 $ ou gratuit avec l'essai de 30 jours

    • l'hypnose guidée pour perdre du poids rapidement et durablement en toute sécurité: Retrouver la forme physique et mentale sans régime ni stress
    • Auteur(s): Amylia Smith
    • Narrateur(s): Lou Cotsir
    • Durée: 3 h et 40 min
    • Date de publication: 2023-04-05
    • Langue: Français
    • Pas de évaluations
    • Voulez-vous une solution naturelle et durable pour perdre du poids - quelque chose qui fonctionne vraiment ? Bien trop de régimes sont inefficaces, reposant sur des plans alimentaires décourageants et le comptage des calories....

    13,34 $ ou gratuit avec l'essai de 30 jours

    • My Adventures in Neurodiversity
    • Auteur(s): Robin Ince
    • Narrateur(s): Robin Ince
    • Durée: 9 h et 7 min
    • Date de publication: 2025-05-01
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang. 'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent...

    25,08 $ ou gratuit avec l'essai de 30 jours

    • 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
    • Auteur(s): Biet Simkin
    • Narrateur(s): Biet Simkin
    • Durée: 5 h et 59 min
    • Date de publication: 2019-04-16
    • Langue: Anglais
    • 9 évaluations
    • Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...

    21,08 $ ou gratuit avec l'essai de 30 jours

    • Respect Is Earned
    • Auteur(s): Jay Morton
    • Durée: 7 h et 2 min
    • Date de publication: 2020-11-12
    • Langue: Anglais
    • 15 évaluations
    • With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best. Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his...

    28,32 $ ou gratuit avec l'essai de 30 jours

    • 7 Simple Techniques to Fight Peer Pressure, Overcome Stress & Anxiety, Set Firm Boundaries, and Empower Yourself
    • Auteur(s): Empowerment Press
    • Narrateur(s): Emily Freeh
    • Durée: 4 h et 22 min
    • Date de publication: 2024-08-07
    • Langue: Anglais
    • Pas de évaluations
    • Are you a teen girl feeling overwhelmed and stressed out? Do you constantly worry about fitting in, meeting academic standards, or living up to societal expectations? You are not alone, and this book is crafted with you in mind.

    16,69 $ ou gratuit avec l'essai de 30 jours

    • Empowering First Responders to Reduce Stress and Build Resilience
    • Auteur(s): Kim Colegrove
    • Narrateur(s): Pam Ward
    • Durée: 4 h et 24 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • 10 évaluations
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

    16,18 $ ou gratuit avec l'essai de 30 jours

    • It's About Healing Complex PTSD
    • Auteur(s): Mary Giuliani
    • Narrateur(s): Mary Giuliani
    • Durée: 19 h et 12 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

    30,40 $ ou gratuit avec l'essai de 30 jours

    • A Guide for Ministry Leaders and Survivors
    • Auteur(s): Tim Hein
    • Narrateur(s): Derek Perkins
    • Durée: 5 h et 30 min
    • Date de publication: 2018-02-27
    • Langue: Anglais
    • Pas de évaluations
    • It is said that the true test of a society is how it treats its most vulnerable members. As many as one in four girls and one in six boys experience sexual abuse during childhood, and it's estimated that as many as half of the incidents are never reported....

    18,93 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Eva Selhub MD
    • Narrateur(s): Eva Wilhelm
    • Durée: 13 h et 4 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life....

    24,98 $ ou gratuit avec l'essai de 30 jours

    • Success Mindset, Book 1
    • Auteur(s): Anthony Glenn
    • Narrateur(s): Frank Phillips
    • Série: Success Mindset, Livre 1
    • Durée: 1 h et 11 min
    • Date de publication: 2018-09-13
    • Langue: Anglais
    • Pas de évaluations
    • In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life....

    9,68 $ ou gratuit avec l'essai de 30 jours