Motivation Depression

Positive Psychologie - Wie sie Ihr Leben verändern, indem Sie Ihr Denken ändern. Mit positiver Einstellung glücklicher durchs Leben gehen und individuelle Lebensziele erreichen! Kennen Sie Personen, mit denen man einfach gerne Zeit verbringt, weil Sie gute Laune ausstrahlen? Sie wollen lernen wie diese faszinierenden Menschen zu denken? Brauchen Sie Unterstützung um in schwierigen Phasen nicht aufzugeben und möchten Sie Ihr Leben ändern um mit neuer Lebensenergie in jeden Tag zu starten? Dann werden Sie mit diesem Hörbuch und positiver Psychologie glücklicher und erfolgreicher!

In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity. And by applying the wisdom she gained in learning to ride a motorbike to her lifelong quest to conquer fear, she offers a guiding hand along the hills and valleys of an unpredictable life.

Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. A beautiful selection of 20 healing sound baths, including singing bowls, crystal bowls, tranquil nature compositions, inspiring background sounds, and impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching.

Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.

Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.

You can live your ideal life if you see the big picture of where you're heading. We're always rationalizing that "someday I'll be happy", and someday never comes. Today is your day to wake up and start living with purpose, and I'll show you the secret formula to get you there.

No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline. Breaking overwhelming problems into smaller parts is only one of the principles used in cognitive behavioral therapy (CBT). CBT is a therapy to help people manage their problems in a more positive way and overcome anxiety, depression and other mental illnesses. No matter if you have phobias, panic attacks, or you can´t handle your temper.

Dancing Away Depression is a fun and effective way to heal the mind and body and cure depression. This book provides practical advice on how to use different techniques to improve your mental health and well-being. Looking for fun and effective ways to heal the mind and body?

Was ist Ihre größte Schwäche? – Ich bin ein bisschen perfektionistisch. Dies ist die Standardantwort auf die knifflige letzte Frage im Bewerbungsgespräch, steht der Wille zu Perfektion doch allgemeinhin für Motivation, Leistungsbereitschaft und Entschlossenheit. Die Kehrseite: Der Druck zu Selbstoptimierung und Effizienz durchzieht inzwischen alle Lebensbereiche. Unsere Erfolge sollen immer noch größer sein, unsere Partnerschaften glücklicher, unsere Körper sportlicher, unsere Urlaube spektakulärer, unsere Einrichtungen stilvoller. Wir sind: nie gut genug.

Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges. He explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. It's one mental health voyage you won't want to miss.

At the age of 17, Aaron was diagnosed with Kallmann Syndrome, a rare genetic disorder characterized by a failure to start puberty. The disorder and its treatment worsened his depression, which continued for 15 years while he served in churches as a minister, youth pastor, and missionary. Eventually, depression got the better of him and Aaron was admitted into a psychiatric hospital for observation and treatment. While detailing Aaron's path to recovery, this gripping memoir erases the stigma of mental illness and gives hope and practical advice to those seeking to become whole.

The therapist informed me that I was like an anorexic in that an anorexic doesn’t recognize hunger and has to be told when to eat. I didn’t recognize disrespect and had to be clued in to when it was going on in a form too subtle for me to recognize or too bold for me to believe it was what it was. After experiencing one molestation and two sexual assaults in my youth, I went on to enter into three consecutive abusive relationships as an adult. And then...I had a nervous breakdown.

Are you anxious, worried, stressed out or depressed? Discover a step-by-step method to living a happier, more fulfilling life especially during times of trouble. This audiobook will show you how you can take back control of your life. You will acquire precisely how to reclaim the power of your feelings to create a positive and hopeful near future that you and your loved ones deserve.

In Boss of My Feelings, Dania shares her experience with healing from mental illness and depression using real science and holistic emotional healing methods. She tackles some of the myths surrounding depression and offers guidance to cope with emotional pain and encouragement based on 10 long years of study and self-improvement. Her goal is to empower you to have go-to skills that are hands-on when you are feeling distressed.

Usted siente que la inseguridad y la desesperación se han apoderado de su vida. Usted simplemente quiere darse por vencido. Cuando se pregunte a usted mismo las razones para vivir y no pueda encontrar una razón para continuar viviendo, ponga este audiolibro en su casetera. Comience a sentirse renovado, reanimado y revitalizado.

Joe Massengale grew up a poor African-American boy in Depression-era Texas, never imagining that he would one day be a successful businessman, race-horse owner, and father. In this book, Massengale distills his success into six learned principles: confidence, fortitude, persistence, pride, fearlessness, and focus.

You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together. Life’s challenges are beatable. You can take control of your life and discover your internal power and knowledge to overcome mental and physical health problems, negative thoughts, and trauma. Take the first step to your new life. Nobody can change your life but you, and this guide can help.

When it comes to the context of mental health issues, anxiety and depression top the list.You will get all the necessary tools and tips that you need to deal with anxiety and depression in this book. Here is a summarized version of all the main elements you can find in this book: basics of depression and anxiety; the causes of depression; emotions that you need to master; disorders related to anxiety; and more.