Natural Fitness

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Timeless Andrew Weil wisdom at an unbeatable price! The complete “Outwitting the Killers” section of the landmark bestseller, Natural Health, Natural Medicine is now available on audio for the first time. Dr. Andrew Weil’s bestseller, Natural Health, Natural Medicine is his most popular...

Struggling with stubborn skin issues, hair thinning, or chronic aches? Looking for a natural detox to reset your body, boost immunity, balance hormones, and improve digestion? For centuries, castor oil has been prized for its anti-inflammatory, antibacterial, and detoxifying powers. Yet few realize its full potential for healing, rejuvenation, and overall well-being. Ancient Secrets of Castor Oil is your complete guide to using this miracle oil for radiant skin, strong hair, pain relief, immune support, and natural cleansing.

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book reveals how easy it can be to fortify nutritional status during this critical time. Conversely, patients receiving the proper balance of healthy foods, vitamins and minerals, and selected nutritional supplements show a striking increase in the effectiveness of their chemotherapy and radiaton treatments.

First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.

Pancreatitis is a confusing painful disease. Learn about root causes of diseases and symptoms that lead to and trigger pancreatitis and other digestive issues. My personal experiences as a nurse, stay-at-home mother, longtime family caregiver, and wife of a surgeon, along with the frustration of conventional medicine approaches to treatment, are intertwined throughout the book. As a new grandmother, I encourage these practices more and hope that you will use this book as a reference and pathway to find a new world of healing.

Discover a new path to self-discovery and healing with this timely exploration of the therapeutic benefits of psilocybin mushrooms. InPsilocybin Therapy, Dr. JJ Pursell explores the next frontier in mental health: the therapeutic use of psilocybin mushrooms and related psychedelics. Readers will...

Strength and How to Obtain It - The Classic Natural Bodybuilding Blueprint. First published in 1897, Strength and How to Obtain It by Eugen Sandow known as the “Father of Modern Bodybuilding” is a timeless guide to building real, lasting strength. This restored edition brings Sandow’s ground-breaking training methods back to life, featuring his original exercise charts, illustrations, and principles of physical culture, all carefully updated for today’s listener.

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.

Most people spend years taking pills, going from one treatment to another, yet never truly healing. The cycle of side effects, fatigue, and frustration leaves you drained — not only physically, but emotionally. You wake up tired, your body feels heavy, and every new prescription reminds you that you’re not in control of your health. We know how discouraging this feels. Living with a chronic condition can make you feel powerless, as if your body is working against you. But here’s the truth: your body was designed to heal itself — it just needs the right environment.

There are natural ways of curing erectile dysfunction. This basically means changing your diet, letting go off harmful habits, exercising, and utilizing the power of herbs and supplements. If you are wondering how to do it, this guide is just right for you. It will help you understand erectile dysfunction and overcome your erection issues with the help of diet, exercises, and herbal remedies.

Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor...

Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in our social lives, or even online.

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

Are you tired of relying on pharmaceuticals and looking for natural, effective ways to improve your family's health? Searching for safe, natural solutions to reduce stress and enhance well-being without adding more to your busy schedule? Dreaming of a more holistic, natural lifestyle to share the benefits of herbal remedies with your loved ones? If you answered YES, then keep reading to unlock the secrets of natural healing! In today’s hectic world, it’s easy to feel disconnected from nature and overwhelmed by modern medicine.

Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the...

The practical guide to treating tics and Tourette syndrome using natural and alternative therapies, with a focus on environmental medicine and nutritional and dietary therapy Author Sheila Rogers DeMare discusses a range of categories of tics including spasmodic facial movements, eye blinking...