New Self Help

Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.

THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARD Anyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the...

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic “Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and...

Mettez vos pensées de votre côté ! Nous avons tous entendu dire que nos pensées peuvent se matérialiser et influencer notre vie dans tous les domaines. Dans son nouvel ouvrage l'auteur de best-seller Pam Grout propose d'approfondir vos connaissances sur l'art d'attraction en suivant les neuf expériences qui vous aideront à renforcer vos croyances et à atteindre vos propres rêves !

L'Univers physique est gouverné par des lois, le succès et l'univers spirituel aussi. En écoutant ce livre audio vous découvrirez comment maîtriser les lois qui gouvernent votre vie et votre accomplissement. Le monde matériel est gouverné par les idées. Ce sont les idées qui ont créé l'écran que vous regardez, le clavier ou la souris que vous touchez, qui ont permis internet. Toutes ces idées viennent d'un endroit et d'un seul : la pensée humaine. Les lois qui gouvernent le monde mental et spirituel sont aussi infaillibles que celles du monde matériel.

From a comedian and host of hit TED podcast, How to Be a Better Human, a hilarious and enlightening guide to laughing your way into a fuller life “Warning: this book may cause repeated smiling. It’s a delightful read about how we can bring more levity into our lives.” —Adam Grant, author...

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has...

Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad...

Here is your invitation to command the Eternal Force that will bring vast abundance and goodness in your life. Joseph Murphy's guidebook features all of the ancient prayers, techniques, and meditations for calling upon the Great Power of the Universe - the Eternal Force that will act on your heartfelt desires and lead you into a cosmic view of life.

Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer. From the Core sets out a clear roadmap for men who want to live, love, and lead from the most profound places within. His techniques will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least thirty minutes a day, you can transform your entire approach to love, success, and relationships.

If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.

A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

IN THE FOREST OF GOOD AND EVIL, STRENGTH IS WEAKNESS AND WEAKNESS IS STRENGH. IT ALL DEPENDS ON WHO THE SLIPPER FITS. Princess Ashleigh Charmaine-Anskelisa is the Glass Princess, ready to shatter with a whisper of wind. Born with a weak heart, the vulnerable beauty has no magical ability…or...

Release the negative thoughts and feelings that are weighing you down and make room for the good things you should have in your life with #1 New York Times bestselling author Joel Osteen. You were created to be filled with joy, peace, confidence, and creativity. But it's easy to go through life...

This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. ​Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever...

Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.

The Best of Yourself is a captivating exploration of spirituality, delving into the infinite potential that lies within each of us to manifest our deepest desires. This enlightening book serves as a roadmap, guiding listeners on a transformative journey to unlock their inner power and manifest a life of abundance, purpose, and fulfillment.

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are...

Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world. Career transition is not a linear path toward some predetermined identity, according to Ibarra, but a crooked journey along which we try on a host of "possible selves" we might become. Successful reinvention comes not from deciphering and analyzing our past, but from inventing and testing our possible futures.