Nonfiction Health

Is it really possible to simplify your life? The answer is a resounding "yes," if you know the necessary steps to unclutter your life and lifestyle. Get the inside scoop from professional organizer Marcia Ramsland and begin to solve your life management issues like a pro. With fast-paced...

Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety.

In today's world, it is more acceptable to be depressed than to be lonely-yet loneliness appears to be the inevitable byproduct of our frenetic contemporary lifestyle. According to the 2004 General Social Survey, one out of four Americans talked to no one about something of importance to them...

A Seventeen Magazine Best Book of the Year! BuzzFeed senior writer Erin Chack hits you in the guts, the feels, and the funny bone all at once with this collection of personal essays that reads like Sloane Crosley for the Snapchat generation. In turns hysterically funny and heartbreakingly...

“The bard of biological weapons captures the drama of the front lines.”—Richard Danzig, former secretary of the navy The first major bioterror event in the United States-the anthrax attacks in October 2001-was a clarion call for scientists who work with “hot” agents to find ways of...

A powerful and cathartic portrait of a country grappling with the Covid-19 pandemic—from feeling afraid and overwhelmed to extraordinary resilient—told through voices of people from all across America From the Pulitzer Prize–winning reporter and author of Rising Out of Hatred The...

Do you ever wonder if your heart is a reliable guide? If you do, then this story will speak to you. Money can't teach a person how love starts, what makes it tick, and how not to wreck it. For many people love comes as naturally as breathing. Kami Corban, 21, isn't in that group. She has to sweat and strive and read the manual twice.

Imagine having a secret guide that predicts your body's changes before they happen—giving you time to prepare instead of panic. Are you a girl experiencing unexpected body changes that make you feel like you've lost control? The changes happening to your body right now aren't just normal—they're your unique opportunity to build confidence that will last a lifetime.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

Our hearts as women were made by God for relationships. Why is it, then, that the thing we most deeply desire—relationships—becomes the source of so much pain? Difficult marriages, the loneliness of being single, problem children, abusive employers, fractured friendships...life's realities...

The audiobook is divided into units on self-worth, self-respect, and self-esteem; friendship; love and meaningful relationships; finding meaning, purpose, and direction in life; giving, sharing, and making a difference; encouragement and success; and coping with pressure, stress, and tough issues. Real teens reviewed this work, and the authors completed it with the collaborative feedback of those teens.

The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc., has created a generation who, while tremendously capable, are also tremendously stressed. Today's teens are expected to not only do it all but to do it now.

From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.

What causes some people—in spite of incredible challenges—to be more alive and content than others? When Shane Stanford discovered he was HIV positive at the age of sixteen, he knew he had a choice: he could feel sorry for himself, or he could live as passionately and boldly as possible. Now...

Recapture Your Heart’s Truest LongingsDeep in her heart, every woman longs for a man to see her beauty and cherish it. We long to be pursued and courted, and to make love to someone who truly loves us for keeps.Yet today, “healthy and normal” implies giving ourselves sexually with no...

Are you missing out on one of the most transforming means to a deeper and more vibrant faith? In Soul Friends, Dr. Leslie Parrott explores the intimate stages of a woman's spiritual journey while showing you how soul friendships can deepen and enlarge your faith. God brings us soul-friends to...

Spiritually Strong is a six-week program designed to help you get in better shape spiritually and physically. As Timothy says, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (4:8). This book...

Today’s middle school girls have it rough. In those few short years, girls go through an incredible number of biological and emotional changes, making it the most formative - and risky - time in their lives. Groups form and turn on each other, childhood friends can reveal trusted secrets just by sending a text message or updating a Facebook status, and deciding where to sit in the cafeteria can be a daily struggle. As any tween will tell you, life for a middle school girl can be summed up in one word: drama.

Happiness does not come from revealing all your skin, going clubbing every weekend where you get so drunk you don't remember who you kissed, or maxing your credit cards just so you can buy the latest designer jeans. Happiness comes from living a life of character.

In The Warrior's Heart, an adaptation of his best-selling memoir, The Heart and the Fist, Eric Greitens brings his adventures to life, sharing stories of friendship, struggle, and hard-earned wisdom. This remarkable book will inspire listeners to live every day with compassion and courage.