Overcoming Anxiety

هذه الطريقة مثالية للغاية إذا كنت خارج المنزل وشعرت بالحاجة إلى لحظة من الهدوء. ستساعدك هذه الطريقة على تهدئة أعصابك، وستمنح ذهنك شيئًا يركز عليه. وهي طريقة مثالية إذا كنت تشعر بالقلق في أثناء وجودك في العمل أو في مكان عام، إذ بإمكانك ممارستها بشكل سريع. 1. اعثر على مكان هادئ. قد يكون هذا المكان سيارتك أو دورة المياه أيضًا إذا كنت في العمل؛ أو لديك غرباء في المنزل. 2. أغمض عينيك. 3. تنفَّس ببطء من أنفك مع العد إلى 5، واترك معدتك تمتلئ بالهواء. 4. أخرج النفَس ببطء من فمك مع العد تنازليًّا إلى 5، وتخيل نفسك وأنت تطرد القلق بعيدًا. 5. كرر هذا ثلاث مرات على الأقل.

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

When a panic attack strikes out of the blue, it can be among the most terrifying experiences of an anxiety sufferer's life, causing one to feel more helpless and alone than nearly anything else in life. Yet anxiety is far from uncommon: anxiety disorders are by far the most common mental condition today, with one in six people affected at any given moment. And if you think you can simply "tough it out" without suffering long-term problems, think again.

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

"Le livre "Anxiété M'a Mentie" de Craig Beck est un système révolutionnaire qui offre espoir et soulagement à ceux qui souffrent de troubles anxieux et de panique. Dans ce livre, Beck partage son histoire personnelle de lutte contre l'anxiété, la panique et les inquiétudes, malgré une carrière réussie et une famille aimante.

If you struggle with anxious thoughts or anxious feelings, it's time to take back control and these two powerful hypnotherapy recordings will help you to do that.

Are you tired of living in the shadow of anxiety, feeling overwhelmed by life’s demands, and struggling to maintain healthy habits? Andra Woodard’s Mind Shift offers a transformative journey, guiding you to reclaim your peace and establish lasting rhythms of wellness, all through the power of Christ. This self-paced guide is more than just a book—it’s a pathway to freedom. Rooted in biblical principles and enriched with scientific research, Mind Shift empowers you to confront anxiety head-on, renew your mind, and cultivate daily habits that nurture your body, mind, and spirit.

Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.

Anxious thoughts and constant worry about plague relationships and threaten to break two people apart before they could even experience the wonder of love. Whether you've struggled with anxiety your entire life or recent events have triggered underlying problems, you don't have to believe that the rest of your life is going to be like this. You should take control back and drive the anxiety out.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety. Designed by Benjamin Bonetti, international best-selling author of How To Stress Less, this range of anxiety audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future.

Are you afraid of death? What is death? Is it the end, the beginning, or a transition? Why are we so afraid of death? After all, death is inevitable. Overcoming the Fear of Death: Through Each of the 4 Main Belief Systems helps us reduce and overcome our fears without having to change our beliefs about death.

¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso arrebato emocional que aparentemente ocurrió sin ninguna razón en particular? Si puedes relacionarte con estos escenarios, entonces no estás solo.

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.

A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we...

Are you tired of feeling overwhelmed by anxiety and constant overthinking? "The Anxiety Solution: Creating a Life Free from Fear and Overthinking" is your guide to reclaiming peace and living a vibrant, fulfilling life. This audiobook offers practical solutions to help you manage anxiety and conquer overthinking, enabling you to live fully and fearlessly.

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply. This dynamic program, founded on cutting-edge psychological research...

Does being around people make you uneasy? You are not alone. More than 19 million people are affected by social phobia every year, and the number of people it affects shows no signs of decreasing. Does being in the spotlight make you nervous? There is hope! Social anxiety can be overcome. Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia, was written to help people with social anxiety to better understand and overcome their anxiety.