Overcoming Relationships

From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.

The book shows a scripted conversation between a counsellor and a client over six counselling sessions. It is based on real-life counselling sessions. The themes are based on real events that occurred during counselling sessions with various clients who were struggling to control their feelings of irritability and anger towards their partner.

In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.

Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience. Between false promises of ease and comfort on one side and the sheer busyness and stress of daily life on the other, people today are facing a shortage of peace, happiness, and strength.

This powerful audiobook guides you through understanding procrastination, identifying triggers, developing self-awareness, time management techniques, building willpower, developing a positive mindset, building better habits, and sustaining productivity.

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Parenting comes with stresses that can make the most laid-back among us feel irritable, frustrated, and angry. Even parents who sincerely love their children sometimes use the wrong methods of anger and frustration in an attempt to control their children.

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Written with candor and extraordinary courage, A Serial Killer's Daughter is an unflinching exploration of life with one of America's most infamous killers and an astonishing tale of personal and spiritual transformation.

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.

Empaths and narcissists are on opposite sides of the spectrum. They attract each other like magnets. But the truth is they are a toxic duo. Remember when you first met a certain narcissist? Remember how charming and loving and attentive they seemed? Remember the butterflies you felt in your stomach every time you saw them? They lured you in like a fisherman. The Empath and the Narcissist will help you discover how to come to terms with your narcissistic acquaintance, combat common tactics narcissists use to manipulate you, and how to get on the road to recovery and healing.

Here’s what you need to manage and let go of, so you can finally feel in control of your BPD relationship. Are you starting to feel exhausted from living with your spouse, who suffers from BPD? Do you constantly tiptoe around them to avoid blowups or unnecessary drama? Have you tried to convince them to get treatments, but they refused to get help?

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked. More than anything, you want to be able to unlock the secrets of OCD, understand the cause, and help your child break free. In this book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder.

La solution pour faire face à la négativité est de comprendre comment vos émotions fonctionnent et d’appliquer des techniques spécifiques pour vous assurer de les gérer efficacement. Maîtrisez vos émotions est le manuel pratique que vos parents auraient dû vous donner à la naissance. En l'écoutant, vous apprendrez un processus étape par étape pour traiter les émotions négatives afin d'augmenter votre bien-être et mener une vie plus heureuse.

Parenting for Independence is designed for parents of autistic emerging adults who appear stuck, unmotivated, or unwilling to launch into adult life, including those with the PDA profile. With practical strategies, neuroscience-informed insights, and a clear roadmap, Laushman equips parents to move from frustration and disempowerment to clarity and confidence.

Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.

Let's face it: Adversity is an unavoidable part of every life. Serious trouble comes for all of us, threatening to ruin our finances, physical and mental health, or relationships. And if you've ever felt as if you were barely hanging on while dealing with something big.... You're not alone.

Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience and passion, James is here to lead the way.

At 74, Yalom has penned a book that is the climax of his lifework, focusing on the universal human issues of mortality and death. He suggests that what he calls the "awakening experience" can help us acknowledge, accept, and utilize our fear of death in a very positive manner. Such an awakening experience can be as simple as a dream, or quick as a sudden insight. It is often a loss, a trauma, or just plain aging that can prompt an awakening experience that is a turning point for a more meaningful life.

You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.