Overcoming Relationships

¿Empieza el día con una mentalidad negativa o pesimista? ¿Le resulta difícil deshacerse de sus pensamientos negativos? Es un comportamiento humano común detenerse en los pensamientos negativos dejando de lado los positivos. La negatividad dentro de tu mente puede convertirse rápidamente en algo nocivo y puede impedirte disfrutar de tu vida soñada. Estos pensamientos no deseados pueden incluso drenar su energía y desviar su atención de sus objetivos principales.

Transform your life and liberate yourself from codependency—the definitive guide to nurturing self-love and building healthier relationships, even if you've struggled for years!

This audio series will challenge and inspire you to go beyond your comfort zone, providing practical tips on how you can make changes. Get multiple points of view from bestselling authors on topics ranging from achieving goals to getting clarity on your true desires. Move past the fear that holds you back - whether it's conscious or subconscious. Once you understand the process of Breakthrough,nothing can hold you back from achieving your dreams. Create your future now,and structure your life for a breakthrough success.

Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.

It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life.

You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

You want to be more present in your life, to focus on what truly matters, and to have healthier relationships with the people you care about. But the lure of your phone is strong, and breaking free from its grasp seems impossible. “The Art of Breaking Up with Your Phone and Saying No” is your ultimate guide to overcoming digital distraction and reclaiming your attention.

Do you want to easily help your teenager cope with everyday conflicting problems whilst developing a calmer, more positive environment and relationship at home? Raising a teen is a tricky part of the parenting journey but the teenage years do not need to be terrifying. Multiple studies have found distracted parenting, and low levels of parental warmth and support contribute to behavioural problems, insecurity, and emotional difficulties in adolescents.

Malignant narcissism is a psychological disorder that's an extreme mix of narcissism, antisocial behavior, aggressiveness, and sadism. It has all of the characteristics of narcissism - but it takes them to the extreme...I wrote this book as a resource for anyone else who is suffering at the hands of a malignant narcissist. I want to offer not only healing words but also guide you through understanding the disorder in order to better help you deal with it.

Do you often feel like conversations with loved ones or colleagues come to a screeching halt, with one party emotionally shutting down? Breaking the Wall is an essential guide that unpacks the insidious communication phenomenon known as stonewalling, providing you with the tools to identify, understand, and navigate it effectively. Starting with a nuanced definition and examples of where stonewalling can occur, the book explores the complex motives behind such emotional walls—from self-preservation and conflict avoidance to manipulative tactics.

There is little in life that rocks us like the death of a husband or wife. Whether you're feeling alone, drowning under an ocean of emotions, or you've worked your way through to the darkest nights of the soul and are now wondering how to get on with your life, you'll find comfort and guidance from the authors of this book. One a clinical psychologist, the other a pastor and professor, both suffered the loss of a spouse at a relatively young age.

Nicki Truesdell, blogger, mother of 5, and second-generation homeschooler, shares her stories of home education through many ups and downs, and how she learned to adapt to every situation.

This essential guide offers invaluable insights into the complex world of narcissistic personalities, empowering you to recognize, understand, and effectively manage your interactions with narcissists—whether in your personal life or at work.

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice. It teaches HSPs and empaths how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals.

“Healing the Inner Child: A Transformative Guide to Overcoming Past Wounds” is more than a book; it is a healing experience crafted to awaken, nurture, and empower the most tender parts of yourself. It stands as an empathetic pathway of anticipation for all who seek to reclaim their inner joy and live a life unencumbered by the shadows of their childhood.

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes...

I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become. The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.