Overcoming Self Esteem

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.

I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become. The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.

Are you tired of feeling overwhelmed by insecurity? Do you long to embrace your true self and navigate life with assurance? If you answered “yes,” you’re not alone. Most women face these challenges, but it’s time to change that narrative. Imagine greeting each day with unshakeable confidence, knowing you are enough. Unshakeable Self-Love Guide For Women is your companion on this transformative journey—designed to help you embrace self-compassion and acceptance.

If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.

"From Self-Doubt to Superstar: Unlocking Your Inner Potential" is a transformative guidebook that empowers listeners to build confidence, discover their passions, and make a meaningful impact in their communities. Filled with inspiring real-life success stories, practical tips, and thought-provoking exercises, this book offers a roadmap to self-discovery and fulfillment.

Discover the way to perfect your skills and unburden your soul by boosting your self-esteem and ultimately accomplishing whatever you set your mind to when it comes to talking to others. Make use of a wide range of simple yet effective tips, along with practical information and examples of what to say, how to say it, and how to evaluate each situation to your best interest.

Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck and are unable to move forward with confidence. At its core, poor self-esteem is an issue of identity. Lack of self-confidence has less to do with your own abilities and talents than it has to do with how you see yourself and your own worth and value.

It Gets Better is a collection of expanded essays and new material from celebrities, everyday people, and teens who have posted videos of encouragement, as well as new contributors who have yet to post videos to the site. While many of these teens couldn’t see a positive future for themselves, others can. We can show LGBT youth the levels of happiness, potential, and positivity their lives will reach if they can just get through their teen years.

Peggy Weber has spent much of her life wondering and doubting if she is enough: smart enough, attractive enough, holy enough, impressive enough. She knows that she is not alone in having these feelings. In Enough as You Are, Weber shares her experiences of doubting herself and discovering that she is enough; that we all are enough for God’s love. Each chapter includes anecdotes and life lessons for listeners, as well as some “saintly inspiration” to help us continue recognizing that we are enough.

This audiobook serves as a companion as we find ourselves, our sense of community, and our identity in God. Designed to take you deeper with God on your own or with a group of sisters, journey alongside experienced ministers Adele Ahlberg Calhoun and Tracey Bianchi into some of the places where women struggle - no matter what their age or life-stage. Personal resources like journaling questions and a small group guide help women support each other on the way.

This transformative self-help book empowers listeners to overcome self-doubt, silence their inner critic, and embrace a mindset of resilience and confidence. Unleash Your Inner Confidence provides practical, actionable steps for building self-esteem, achieving personal growth, and cultivating a positive self-image. Ideal for anyone struggling with imposter syndrome, perfectionism, or fear of failure, this guide combines scientific insights with real-life examples to help listeners develop unshakable confidence and navigate life’s challenges with clarity.

Tricia Brennan is an acclaimed intuitive counselor with the capacity to read people based on her clairaudient, clairsentient, and clairvoyant abilities. In Looking Beyond the Mirror, Tricia gives an insider's view of what goes on beneath the facade of a select group of people who have risen above mediocrity to create extraordinary lives.

Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.

From retired Navy Seal and #1 New York Times-bestselling author Jocko Willink comes a timeless tale about a young boy's wondrous journey of slaying dragons - and conquering his fear. Little Mikey is scared of everything. He's certain there are creepy crawlies hidden under the rug. He sleeps with...

Have you ever felt powerless in the face of bullying? Have the words and actions of others left lasting scars, making you question your worth? You're not alone—and Rising Above is here to help. Written by someone who has personally endured relentless bullying—being sprayed with hot glue, mocked for a visual impairment, and taken advantage of—this book offers real, hard-earned wisdom. Combining personal experience with thorough research, Rising Above is not just another self-help book; it's a lifeline for anyone seeking to heal, grow, and reclaim their strength.

This book offers eight lessons that will give you something new to think about and integrate as you go about your life. As you do this inner work, you will find that you will shift your relationship to your body. When we work with energy, intention, and the universe, everything shifts very quickly—so effortlessly, we can hardly remember what life was like before.

When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.

Overcoming Loneliness: Strategies for Building Connections and Finding Joy is a comprehensive guide to help individuals who struggle with feelings of loneliness and isolation. Written by an experienced psychologist, this book provides practical, evidence-based strategies for improving social connections and enhancing overall well-being.

Do you constantly second-guess yourself? Stay silent when you have something to say? Feel like you’re never quite enough—no matter how hard you try? Written by Author Taj Stone, Unshakable is the ultimate guide to breaking free from self-doubt, owning your worth, and becoming the confident, unstoppable woman you were meant to be. This book dives deep into the invisible battle of self-worth, the weight of comparison, the exhaustion of people-pleasing, and the pressure to meet impossible standards.