Parenting Anxiety

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.

Social Anxiety and Shyness is your thrilling, inspiring, motivational, and actionable roadmap out of the panic spiral—packed with science-backed techniques, real-life case studies, bite-sized psychology, and a surprising number of metaphors involving snakes.

Everyone has heard the statistics...75 percent of people today describe their lives as “very stressful” and with the pace of change and globalization, almost everyone predicts it’s just going to get worse. In his fourth book, psychologist Dr. Bill Crawford addresses this problem by first explaining why this level of stress and frustration is so prevalent, and then why so much of the advice about how to deal with these problems will never work.

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.

Overcoming Perfection, Anxiety, and Indecision is a comprehensive, easy-to-understand guide that doesn’t just help you accept that failures pave the way to the greatest successes, but teaches you how to gain the most from every misstep!

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

What if grasping your feelings—and the sentiments of your romantic partner—could entirely revolutionize your bond? When worry infiltrates romance, it can generate separation, miscommunication, and emotional strain. Yet it can also transform into a gateway toward enhanced self-knowledge, more robust dialogue, and a richer connection. Anxiety in Love & How to Analyze Human Emotions serves as a caring resource crafted to assist you in traversing the emotional terrain of romance with insight, understanding, and assurance.

Your heart races, your chest tightens, and your voice feels unsteady whenever you face a crowd or even a simple conversation. Social anxiety convinces you that everyone notices your discomfort, and the harder you try to appear calm, the worse the spiral becomes. Vagus Nerve Training for Social Anxiety shows you how to break this cycle by working with your body instead of against it. The vagus nerve is the pathway that regulates your breath, heartbeat, and even the tone of your voice. When it is activated, you feel calm, grounded, and capable of connecting. When it is weak, anxiety takes over.

Social Calm is a quick, practical audiobook designed to help you stop overthinking, regulate your nervous system, and connect authentically. No months of therapy or hundreds of pages—just clear, science-backed steps you can apply right away. Instead of overwhelming you with theory, Social Calm gives you actionable insights you can practice daily. Whether you struggle meeting new people, speaking in groups, or just want to feel at ease, this guide helps you manage anxiety and unlock confidence.

A guide to navigating the emotional experience of caring for and raising disabled children with high-support needs, from a therapist and parent of a disabled child. Amanda Griffith-Atkins, a therapist who is also one of the millions of people raising a disabled child with high-support needs...

Tired of replaying conversations, overanalyzing texts, and feeling stuck in cycles of conflict and anxiety? Think it’s time to stop second-guessing yourself and start building the calm, connected relationship you deserve? "Overcome Overthinking and Anxiety in Your Relationship" is a practical guide to help you communicate clearly, resolve conflicts with confidence, and create a healthy, lasting marriage rooted in trust and emotional safety.

Living in the present means letting go of the things that are out of your control. It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now. By doing so, you cultivate a calmer, more confident inner self. This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.

Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? Are you struggling with anger management and finding it difficult to control your emotions? Do anxiety and depression weigh you down, affecting your daily life and relationships? Delve into Audiobook 1 and explore the intricate aspects of anger management. In Audiobook 2, embark on a journey of emotional healing through CBT.

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks.

Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.

The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily. By cultivating stronger self-discipline and mental resilience, you can learn to channel these energies into more positive avenues, leaving you free to pursue success!

Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk. With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.