Parenting Anxiety

We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.

Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.

Is your kid or teen facing anxiety, depression, or thoughts of suicide? Whether you're a parent, youth leader, teacher, or caring adult, not knowing how to help those dealing with difficult emotions can leave you feeling intimidated, powerless, and discouraged. It can feel scary. But we want you to know there is hope. This audiobook will help you: Understand how the brain works when someone is in despair and discover simple yet powerful tools you can use every day to connect with a kid or teenager to help them heal.

An unseen industry profits every time your pulse spikes. News alerts, open office plans, and endless social feeds keep your nervous system locked in fight-or-flight while telling you it is just modern life. Anxiety rates climb year after year and most people either medicate the symptoms or try to power through. Neither path works for long.

Learn how to position yourself to either save your job or quickly find a new one by empowering yourself and making it clear just how much value you provide. Learn how to create better relationships at work and be happier at work through the actionable advice and information in this audiobook. The happier and more fulfilled you are at work, the happier and more fulfilled you will be in your life.

People all over the world have changed their lives by mastering the art of public speaking. This one skill can create life-changing career and social opportunities.

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone—Making Friends with Anxiety is here to help. In this friendly and supportive little book, best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life.

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

What would your life be like if you had no fear of approaching women? What if you never worried about embarrassment or rejection? She's Six Steps Away gives you absolute clarity on how to get past your fear and start meeting women. This award-winning system is based on years of client coaching sessions. Each step moves you on to incrementally more challenging situations at your own pace. Specially designed exercises improve your confidence with women slowly and gradually without feeling desperate, needy, or using manipulative lines and tactics.

Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.

Has overthinking taken control of each corner of your mind, turning everyday tasks into monumental feats? What if you could realistically silence that nagging doubt, reduce constant mental chatter, and steer your thoughts in a direction that actually works for you instead of against you? Self-Help for Overthinking is the ultimate actionable resource to help you break down fear and anxiety and use those pieces to build a clearer, more focused life.

Rewire your brain and master your emotions with this helpful bundle! You'll learn why you overthink, procrastinate, and have anxiety, and most importantly, how to fix it.

Discover how your thoughts can determine the measure of joy you experience and the level of victory you achieve.

Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting!

Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best. Unfortunately, that’s exactly what happens. It rises when you struggle to keep up with the demands of work, family, and life, making you irritated and anxious.

Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.