Parenting Brain

Sleep is Kerry Bajaj's superpower. Her daughters Leela, 5, and Rumi, 3, have slept at 7 pm since they were 7 months old. After moving to India with her husband Karan, Kerry's been bombarded with questions about their perfect sleep regimen.Find all her answers in Sleep, Baby, Sleep: A Bedtime...

Das neue Buch von Bestseller-Autor David Permlutter - Für einen gesunden Umgang mit Reizüberflutung und Dauerstress. "Wann haben Sie sich das letzte Mal wirklich glücklich, ausgeruht und tief in sich verwurzelt gefühlt?" Viele Menschen müssen lang über die Antwort nachdenken. Die Erfordernisse der digitalen Welt, manipulatives Marketing, ungesunde Ernährung und ein Mangel an Bewegung überfordern nicht nur unsere Körper, sondern auch unser Gehirn. Die Dauerstimulation der Belohnungszentren zwingt uns dazu, ständig belanglose Entscheidungen zu treffen.

Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational...

When her once-glamorous and witty novelist-mother got Alzheimer's, Eleanor Cooney moved her from her beloved Connecticut home to California in order to care for her. In tense, searing prose, punctuated with the blackest of humor, Cooney documents the slow erosion of her mother's mind, the powerful bond the two shared, and her own descent into drink and despair.

Critical thinking is a skill every person should possess. Sadly, it is all too common to follow the heard, to get stuck in old patterns or traditions, and to not see through the lies and deception of the world, whether intended or unintended. Reasoning can be a dangerous place for those who do not have the power or will to think for themselves. Moreover, it requires a little bit of an intelligence level to do so, and a skeptical mind too. Nevertheless, no matter how you spin it, critical thinking is an important thing to learn more about.

Transform your life in 30 days, even if you've never practiced gratitude, unveil the astonishing power of gratitude and achieve a happier, more fulfilling life! To those who crave inner peace but are burdened by the chaos of everyday life, your journey to a joyful existence begins here. Clogged with stresses, responsibilities, and disappointments, have you lost sight of the happiness that life can offer? Are you overwhelmed by negative emotions and thoughts?

Summary Bundle: Parenting & Marriage includes Summary of The Yes Brain and Summary of Thing I Wish I'd Known Before We Got Married. In the first book, find out how to inspire your child to succeed. In the second, learn about being in a marital relationship.

كن على أهبة الاستعداد لتعزيز مستوى السعادة لديك خلال 45 يومًا فقط فهذا الكتاب يوضح لك كيفية إعادة تهيئة مخك حتى يفرز المواد الكيمائية التي تجعلك سعيدا، حيث تحتوي كل صفحة على أنشطة بسيطة من شأنها مساعدتك على فهم أدوار الهرمونات المسئولة عن مستوى سعادتك: السيرتونين، والدوبامين والأوكسيتوسين، والإندورفين. كما يعلمك كيفية اكتساب عادات جديدة من خلال إعادة توجيه الكهرباء في مخك بحيث تتدفق في مسار جديد، حتى يسهل تحفيز هذه المواد الكيميائية المسئولة عن السعادة، فيزداد لديك الشعور بالرضا عندما تكون في أمس الحاجة إليه.

総フォロワー50万人の人気精神科医が贈る、
心と脳のヘルスケア・決定版!!

It’s time to stress-proof your brain, build your mental resilience, and stay on the road to success, regardless of circumstances. This audiobook can help you get there! Hack your mind and upgrade your thinking with this collection of quotes and reflections. Life produces many obstacles. Mental Hacks to Resilience focuses on words of timeless wisdom to get you through rough patches while building you up for the next hurdle. Even if you’ve tried to become more resilient only to backslide, this audiobook can help you break the cycle to improve and keep your mental stamina.

Entdecke deinen Weg zu einem besseren Verständnis von dir selbst mit Hilfe der neurowissenschaftlich fundierten Anwendungen in diesem Buch.

In Your Brain Deserves Better, Alain Samson invites you on a fascinating journey into the hidden mechanisms of thought. With clarity and practical examples, he reveals how our mental autopilot shapes the way we perceive the world—and how we can gently take back control.

Oltre 23 ore di audio guidato. 6 sessioni di benessere olistico integrato. Frequenze Brainwave, subliminal, audio in 8D e Sync-Wave®. Questa nuova serie di tecniche guidate curate da Area51 Publishing in collaborazione con i suoi autori best seller, tutti esperti nella crescita personale e spirituale, ti permette di fare esperienza di stati mentali e di percezione di realtà che vanno oltre, che trascendono, lo stato mentale ordinario e la percezione della realtà ordinaria.

In the tradition of Blow and Another Bullshit Night in Suck City, The Last Pirate is a vivid, haunting and often hilarious memoir recounting the life of Big Tony, a family man who joined the biggest pot ring of the Reagan era and exploded his life in the process. Three decades later, his son...

Discover how specific sound frequencies can gently guide your brain into states of focus, calm, creativity, or restful sleep—no pills, no side effects, just the power of sound.

This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism.

The main character, Mr. Smith, is on vacation in the Canadian Northwoods, when he is forced to deal with his always fiery sister-in-law Seraphim. An innocent accident causes events between them to escalate and cascade into a serious conflict. Fortunately, Mr. Smith is befriended by a neighbor who happens to be an expert in Total Brain Coaching and a remarkable personal coach.

NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving, and emotional eating. Free of guilt and anguish about what, when, and how much to eat.

What If 10+ Hours Of Affirmations Could Change Your Life Forever? Do you find yourself overwhelmed by negative self-talk, unsure how to break free from its grip? Are you struggling to balance your goals with the demands of daily life, leaving little room for personal growth? Have you ever wished for a way to shift your mindset and invite success, love, and motivation into your life? If so, Positive Affirmations for Black Men & Women (2 in 1) is the life-changing guide you’ve been searching for.