Parenting Depression

Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Ce livre profondément humain vous offre un chemin naturel, accessible et bienveillant pour traverser la dépression et retrouver votre équilibre intérieur. À travers l’alimentation, le mouvement, la méditation, le sommeil, les relations saines et le développement personnel, vous découvrirez des outils concrets pour apaiser votre esprit et réveiller votre force intérieure. Plus qu’un simple guide, c’est une main tendue, un souffle d’espoir, une invitation à vous reconnecter à vous-même.

Are you looking to boost your self-love, happiness, and success? Are you sick and tired of being angry because nothing seems to ever go your way? The truth is that because of subconscious beliefs, years of reinforcing behaviors, and certain environmental factors, we have many beliefs that can really sabotage us.

In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.

In this Queen Bees and Wannabes for the elementary and middle school set, child and adolescent psychotherapist Katie Hurley shows parents of young girls how to nip mean girl behavior in the bud. Once upon a time, mean girls primarily existed in high school, while elementary school-aged girls...

What nobody tells you about parenthood, from one of the ‘silent partners’ behind the Parenting Hell podcast. School-run coordinator, party planner, clubs organiser, laundry sorter… and maybe even a ‘real’ job on top! Sound exhaustingly familiar? From assumptions surrounding who is...

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

As foreclosure fragments her family, five-year-old Mildred and her three siblings find refuge with her grandparents enjoying a modest retirement. When the "little heathens" flush the seniors and their child-rearing skills out of retirement, the grandparents deploy tough but loving bedtime schedules, Bible and prayer routines, and plenty of character-building chores. Having no electricity or indoor plumbing and with little heat or money on the farm, Mildred learns to find joy in the priceless blessings of life.

Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it. The worst part is, addiction can generate negative side effects such as depression, diseases and low self-esteem.

If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don't have to let depression be the demise of your relationship.

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series.

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”

A philosophical map for the labyrinth of modern life, Become Who You Are reveals a radically new theory of mental health and “the opposite of depression.” Drawing from the insights of Friedrich Nietzsche, Marcus Aurelius, and Abraham Maslow, along with hundreds of scientific findings, each moment will challenge your intuitions and catalyze personal evolution. If you're ready to embark on a transformative journey of personal growth and self-actualization, this book will be your guide.

You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.

Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.

From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders. Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens...

Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.

“This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.” —Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts Moms...