Parenting Meditation

Being good parents is hard even when you're happily married, but for separated or divorced couples, parenting can be particularly daunting. There is hope. Mindful Co-Parenting provides divorced parents a practical way through the process that protects their children. In this compact, step-by-step guide, written in a supportive yet direct style, clinical psychologists Jeremy S. Gaies, Psy.D., and James B. Morris Jr., Ph.D., identify what matters most to kids and describe the importance of parents being mindful of their children's needs and wants.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

Adult Children of Alcoholics (ACA) is a 12 Step organization that helps people deal with trauma, neglect, abandonment and abuse experienced in childhood that still affects as adults. This book is an official conference approved book of the fellowship of ACA. These daily readings, one for each day of the year, offer shared experiences from actual ACA members about the subject for the day that also include a passage from the Adult Children of Alcoholics / Dysfunctional Families Big Red Book. The pages are cited and the readings can be used as part of a daily meditation exercise.

With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!

Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety?Know that you are not alone. There are techniques available that you can use today to help you better connect...

Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.

Partez à la conquête de votre esprit, et votre vie ne sera plus jamais la même ! En utilisant l'auto-hypnose au quotidien, vous pouvez dire au revoir aux limites qui vous sont imposées par les autres, et surtout par vous-même. Anxiété, insomnies, douleurs, tabac seront des souvenirs. Vous pouvez aussi reprogrammer votre vie et développer votre confiance en vous, maigrir sans souffrir, vous relaxer en toutes circonstances, et bénéficier d'une énergie optimale.

In this deeply practical and engaging guidebook, Joseph Murphy takes you into different cultures and ancient teachings from around the world to expose you to the unadorned truth of who you really are: a physical temple of cosmic power that is waiting to be unleashed by exercises, prayers, and techniques which have brought abundance and power to men and women across the ages.

This Abundance Attraction Guided Meditation was designed to assist the listener in gaining a mindset which attracts wealth, health, luck, and prosperity using sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature. In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves!

Sleep learning can benefit listeners in powerful ways. The mind stays active even while we are sleeping. This Deep Sleep, Total Relaxation sleep learning script was designed to assist the listener in gaining and maintaining a deeply relaxed state of mind through suggestions related to deep relaxation, releasing worries, and confident empowerment. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment.

Ace Your Job Interview: Manifest Your Dream Job with Guided Meditations, Visualizations, and Affirmations Are you ready to walk into your next job interview with unshakable confidence, calm clarity, and magnetic energy? Ace Your Job Interview is your ultimate companion for interview success—blending powerful guided meditations, Law of Attraction visualizations, and confidence-boosting affirmations to help you manifest your dream role.

Le secret des mots qui libèrent les forces de votre subconscient - et vous ouvrent les portes de l'argent et du bonheur. C'est en grande partie votre subconscient qui contrôle tous vos muscles. C'est lui qui vous rend courageux ou peureux... C'est lui encore qui vous donne des idées... enregistre vos souvenirs... vous donne la pleine forme ou vous rend malade... vous rend triste ou de bonne humeur. C'est votre subconscient qui vous barre la route du bonheur ou qui vous ouvre les portes du succès.

Alcohol is a guilty pleasure for some people. Like smoking, alcohol drinkers have difficulties quitting despite knowing its negative effects of it. If you want to quit, start with yourselves first.

"Je n'y arriverai jamais", "Je suis trop fatigué", "Ce n'est pas pour moi"... Personne ne peut contester que ces exemples soient des prophéties auto-réalisatrices, et qu'elles entraînent échecs et ennuis, parce qu'on ne cesse de se les répéter. Ne tient-il donc pas qu'à vous de faire tout le contraire, et de vous débarrasser une fois pour toutes de l'auto-sabotage ?

Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.

We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.

If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.

Naviguez avec assurance, pleine conscience et grâce dans les eaux parfois tumultueuses de la parentalité — même si la frustration et la colère ont été des compagnes régulières. Vous sentez-vous souvent au bord de l’explosion ? Vos émotions prennent-elles le dessus dans vos échanges avec votre enfant ? Vous vous demandez où est passé le parent patient que vous rêviez d’être ? La parentalité, surtout dans un monde moderne effréné, peut ressembler à un numéro d’équilibriste. Mais vous n’êtes pas seul.

Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.