Parenting Strategies

How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.

Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.

This practical guide will help you find greater meaning, purpose, and contentment in your life. The anecdotes, scientific findings, and practical wisdom in this guide are relatable for everyone, from busy professionals to stay-at-home parents. True happiness doesn't come from chasing fleeting pleasures or external achievements. It lies within your reach, waiting to be found and nurtured.

Développer son plein potentiel - écoutez, apprenez, et transformez-vous avec le guide #1 de Brian Tracy. Le livre audio est basé sur vingt-cinq années de recherche et de pratique sur le succès ! Plus d'un million de personnes ont bénéficié des enseignements de ce livre, réalisant leurs rêves les plus audacieux ! Qu'est-ce qui différencie les individus couronnés de succès des autres? Comment parviennent-ils à rester constamment motivés, même face aux défis les plus ardus ? Comment certains réussissent-ils à dépasser constamment leurs limites pour atteindre l'excellence ? La réponse, parfois insaisissable, vous est dévoilée dans cet ouvrage.

Whether you are an aspiring entrepreneur, a teacher, a student, or a stay at home parent — this book will show you how to shatter procrastination and live a life of purpose and fulfillment. No matter how big or small, we all have goals, and when days turn into weeks and weeks turn into months and months turn into years without achieving them, life can get pretty depressing.

In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning.

Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.

Empower yourself with tangible tools and techniques to enhance professional and personal success and wellbeing. Learn principles and practices in leadership, emotional agility, and communications mastery to become more self-aware and effective. Discover how to shift limiting thoughts, behaviors, and personality patterns using self-directed tools and skills. Align yourself with an empowered, committed orientation to any situation, challenge or event, to identify the most effective approach for moving forward.

The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.

Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.

Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress? You’re not alone. Many parents of teens with ADHD face the same worries – the quest for balance, the desire to connect without overwhelming them, and the fear of making mistakes. But with the right strategies, you can help your teen thrive. In this comprehensive guide, you'll discover simple yet effective approaches for understanding, supporting, and guiding your teen as they prepare for adulthood.

If ADHD feels like it’s running the show in your home, marriage, or work life—this all-in-one collection will help you take back control. The ADHD Mastery Collection combines three powerful, results-driven books by Phoenix J. Waldren, giving you proven tools to create harmony, productivity, and confidence at every stage of life.

The 4 Disciplines of Execution provides a simple, proven formula for achieving the goals that every individual or organization needs to reach. From Marriott to the U.S. Navy, Covey and his team have worked with more than 200,000 people in hundreds of organizations to improve performance, identifying and honing four secrets of perfect execution: Focus on the Wildly Important; Act on the Lead Measures; Keep a Compelling Scoreboard; and Create a Cadence of Accountability.

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.

If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.

This unique book supports parents who are struggling with the heartache of having a teenager or an adult child who is troubled, angry, or distant. Such rifts can cause unspeakable sorrow that parents too often must bear alone. Psychologist and parent Joshua Coleman, PhD, offers insight, empathy, and perspective to those who have lost the opportunity to be the parents they desperately wanted to be and who are mourning the loss of a harmonious relationship with their child.

When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.

Éprouvez-vous des difficultés avec votre travail, votre santé, vos finances ou vos relations personnelles ? Y a-t-il quelque chose que vous voulez désespérément avoir mais que vous n'arrivez pas à obtenir malgré tous vos efforts ? Êtes-vous frustré parce que vos rêves ne semblent jamais se concrétiser ? Si vous êtes fatigué de lutter et voulez connaître le secret du succès illimité, cet ouvrage vous ouvrira les portes d'un tout nouveau monde de possibilités !

Relationships are hard. Some more than others. And sometimes your own mind feels like the loudest, most exhausting part of it all. You’ve probably had nights where your head will never shut up—spinning in circles over something someone said (or did not say). That stops now. Author, Caleb Luke reveals actionable strategies that highlight the raw, psychological truth behind modern relationships – and most importantly, how to find emotional freedom. It is a transformative book filled with realistic guidance, powerful truths and inspiring messages of optimism.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.