Parenting Stress

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.

Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.

Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep.

Everyone has heard the statistics...75 percent of people today describe their lives as “very stressful” and with the pace of change and globalization, almost everyone predicts it’s just going to get worse. In his fourth book, psychologist Dr. Bill Crawford addresses this problem by first explaining why this level of stress and frustration is so prevalent, and then why so much of the advice about how to deal with these problems will never work.

Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all of us. It exists within you.

Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.

Break Free from Mental Chaos, Procrastination & Self-Doubt—And Finally Build the Life You Deserve. This transformative 3-in-1 bundle is your complete roadmap to emotional clarity, mental discipline, and unstoppable success. Inside, you’ll get three practical, easy-to-follow books designed to help you crush procrastination, stop self-sabotage, and reset your brain for focus and fulfillment.

When stress, anxiety, and racing thoughts take over, rest becomes work instead of relief. Hypnosis offers a direct way to interrupt that cycle, easing tension while guiding the body back to balance. The process creates a state of calm awareness where rest happens naturally instead of being forced. This 2-in-1 guide, which unites our books Sleep Hypnosis Affirmations for Deep Trance Rest and Deep Sleep Hypnosis for Insomnia Relief, gives you a powerful way to rebuild peaceful nights and clearer mornings. Take the first quiet step toward better sleep today.

From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time. Reassembly is merely a form of therapy; something that stimulates a part of my brain that is left wanting in my daily life. When I rebuild a bicycle, I reorder my head. So might you....

Notre monde moderne est rapide, chaotique et nous fait souvent vivre des montagnes russes émotionnelles. Nous luttons pour garder la tête hors de l'eau alors que nous sommes pris dans la marée des médias sociaux, des comparaisons constantes, du besoin de réussite et du manque de modération. Si vous êtes prêt à mettre fin à cette folie, vous n'êtes pas seul. En fait, même les Grecs anciens ont cherché un moyen de ramener la simplicité dans leur vie.

Aujourd'hui, la culture est à la rapidité. Mais dans cette course contre la montre, rien ne survit - notre travail, notre santé, nos relations, notre vie sexuelle. Nous sommes si pressés que la personne ou la chose qui nous ralentit représente, d'emblée, l'ennemi à abattre. L'enquête de Carl Honoré, menée de pays en pays, montre les différentes formes prises par un courant d'opinion baptisé "slow" qui touche de plus en plus de monde. Et si un bon usage de la lenteur pouvait rendre nos vies plus riches et plus productives ?

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

Le stress affecte l’humanité depuis la nuit des temps, mais doit-il pour autant devenir un mode de vie ? Pouvons-nous développer des compétences pour déstresser ? Est-il possible de prévenir le stress ? La réponse est un OUI retentissant ! Mo Gawdat est ingénieur. Ce que la plupart d’entre nous considèrent comme des difficultés insurmontables, il le voit comme un problème à résoudre, au sens mathématique du terme.

If you're like most human beings, you're bombarded with daily stressors that take their toll on your mind and body's natural ability to maintain health, wealth, and happiness. You would like to be free of the negativity causing you physical and emotional pain, but everything seems to be either too complicated, time consuming, or expensive. The truth is it's easier (and faster) than you think...literally! It's ready - the Healing Music audiobook by Dr. Joe Vitale!

In this book Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena. Through real-life stories and funny anecdotes, she provides pithy tips on a multitude of topics, from training husbands to training interns, from the right attitude to getting it right with kids, from dealing with household crises to office emergencies, from building a reputation to paving one's way to the top.

How Do You Deal With Stress? Through Distraction • Addiction? I Can Relate. A Wound-Up Existence Led Me Down The Path Of Addiction, Seeking Relief In Drugs. Until They Didn’t Work Anymore… After Years Of Substance Abuse, I Found Recovery. Told ‘Addiction Is Not A Drug’, Recovery Wouldn’t Be Simply ‘Staying Clean’ From Chemicals. Self-Awareness Was Needed - About My Negative Attitudes And Behaviors. Ironically, I’ve Learned Most About Myself Through Listening To Other People - Their Experiences.

Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.