Parenting Techniques

A child that puts themselves to sleep and sleeps through the night: Welcome to your new normal.

Raising a child with ADHD presents unique challenges that require empathy, patience, and resilience. This book is designed for parents, grandparents, teachers, and caregivers seeking trusted support and innovative techniques for a fulfilling family life. Imagine fostering a loving atmosphere where your child’s unique strengths shine. You can guide them toward a successful and balanced life by utilizing compassionate strategies and practical tools.

Unlock the secrets to creating your dream life with 101 Manifestation Techniques, a simple and easy-to-follow guide to mastering the power of the Law of Attraction. This audiobook features both contemporary and ancient practices, making it your ultimate toolkit for aligning your energy, focusing your intentions, and turning your desires into reality.

Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So when it comes to anger management, are you demonstrating model behavior? If the answer is no, you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.

Overthinkers, as the world calls some of us, are caught up in a soup of our own thoughts that when not kept in check can drive us mad. While it was draining for me not to be able to switch off my mind, I also assumed that "overthinking" was a normal thing that everybody lived with. There were times I wanted my thoughts to calm down so I could have a moment of peace, but then I would think, "If this is what everybody else has to deal with, then I'll have to live with it as well." Having been a chronic overthinker in my youth, I know what it is like to feel frozen and anxious.

Are you tired of overthinking every message, fearing abandonment, and feeling insecure even in happy relationships? Think it’s finally time to silence the anxiety and feel safe in love? The Smart ACT Anxious Attachment Workbook is your step-by-step guide to break free from toxic cycles, calm your mind, and build lasting confidence. With proven ACT strategies, this resource will help you heal old wounds, set boundaries without guilt, and enjoy the secure relationships you deserve.

It doesn’t matter how many children you have or how often you get angry. Controlling your anger can be managed. We only want the best for our children, so lead with that example. Take control of your anger and put it where it belongs. Raise your children to be the self-confident adults we show them how to be.

Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait, le stress semble être devenu un compagnon de tous les instants dans le monde moderne. La liste des choses à faire ne diminue jamais et s'enrichit chaque jour de nouveaux éléments. Le stress augmente-t-il constamment ou est-ce simplement le bon moment de découvrir une nouvelle façon de faire face aux défis de la vie quotidienne ? - 94 % des travailleurs américains déclarent subir un stress sur leur lieu de travail.

An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.

Do you dread public speaking? Does the thought of standing in front of an audience fill you with fear and self-doubt? You’re not alone. For many, public speaking is a daunting challenge that feels insurmountable. But what if you could transform your anxiety into confidence and your stage fright into a commanding presence?

The most important ingredients that make a relationship successful and enduring are love, passion, and commitment. However, without the most basic skills, even the most devoted partners can find themselves caught up in a web of arguments, power struggles, disillusionment, and misunderstandings. So, what are the common problems that most people in relationships face and how can you deal with them? What is the importance of a good and healthy relationship? How can you communicate effectively with your partner even in the heat of the moment?

Getting a baby to sleep when they ought to be one of the toughest parts of being a parent. In this guide, Laura Sonnelyn shows you tested and proven effective methods with step-by-step instructions to help you overcome naptime challenges and help both you and your baby sleep through the night.

Creativity is often perceived as an elusive trait reserved for artists and innovators, but in reality, it is a fundamental aspect of human cognition that can be cultivated and enhanced by anyone. At its core, creativity involves the ability to generate new ideas, make connections between seemingly unrelated concepts, and approach problems from novel perspectives. This dynamic process is influenced by a variety of factors, including individual experiences, environmental stimuli, and cognitive techniques that can help unlock one's creative potential.

There are a great many mysteries that surround dark psychology and the way that some humans can use it to influence specific scenarios and gain advantages in daily situations. No doubt having these skills will set you apart from the crowd.

Time management is the method of organizing and managing the time spent on specific activities more intelligently than difficultly. It's a juggling act of various things that help you to improve efficiency and achieve a better balance between work and life. Enhancing your time management at work will boost your efficiency and reach the desired objectives with less effort and more successful strategies.

Master authentic communication: Effortlessly navigate challenging conversations and strengthen your relationships, even if you've struggled. Does confronting someone make your palms sweat and your heart race? Are you worried about damaging meaningful relationships by saying the wrong thing?

Imagine waking up every morning with a sense of purpose and a radiating positivity that sets the tone for your day. Picture this: you no longer let negative thoughts and self-doubt hold you back from reaching your full potential. Instead, you confidently tackle challenges, nurture fulfilling relationships, and create a life you love. This may sound like an unattainable dream, but with the right strategies and mindset shifts, it can become your reality.

This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Empath Skills is your go-to survival kit to give you all of the tools and techniques that you need in order to enhance your emotional intelligence, overcome your fears, and master your emotions to be better equipped to handle any experience with any person. If this is the first time you’re hearing of empathy, it’s okay. This audiobook was narrated with you in mind, spelling out often-complicated ideas in the language you can understand and apply to your day-to-day life.