Parenting Techniques

Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.

Do you long to be able to have clear thinking, a clear mind, organizational skills, and the ability to recall information more efficiently? Are there moments when you wish you could learn faster, remember more, and be more productive? The answers to these questions are within your reach, and they don't involve pills, surgery, or shortcuts. Your own brain holds the key to these improvements! This book is your practical guide to enhancing your thinking abilities. We'll provide you with easy-to-follow tips to apply in your life for immediate results.

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can’t always plan for what’s next—that’s been made more and more clear in...

Stop waiting for what you want, go out and get it! Have you ever felt powerless, unhappy, or inhibited? Rather than letting others control you, take control of yourself! This practical, thorough program is packed with anecdotes and proven exercises to help you understand and use the techniques of assertiveness training, techniques that work!

If you are ready to ensure that you can protect yourself from manipulation while also ensuring that you learn the skills necessary to control other people, Covert Manipulation is here for you. This audiobook endeavors to bring you a comprehensive beginner’s guide to the concept of covert manipulation. This audiobook will guide you through everything you need to know, teaching you about what covert manipulation is, how it is used, and more.

Mastering Memory Improvement for Adults is a practical, science-informed guide designed to help you strengthen recall, sharpen attention, and support long-term cognitive health. It blends proven memory techniques with realistic lifestyle habits so you can stay mentally sharp at any stage of life.

Mesdames, avez-vous déjà été trahi par quelqu'un en qui vous aviez confiance ? Vous êtes-vous déjà senti manipulée ou dominée dans une relation, qu'elle soit amicale, amoureuse ou professionnelle ? Chaque jour, des milliers de femmes sont victimes de manipulateurs habiles qui utilisent leurs émotions contre elles. Si vous vous reconnaissez dans ces mots, il est temps de prendre les choses en main.

Le fait est que chacun possède la capacité de devenir un grand communicateur. Le secret est d'utiliser les bons outils. Ce livre fait partie de ces outils. Vous y apprendrez comment être moins nerveux en communiquant et vous serez en mesure d'aider les autres à se sentir à l'aise. Ce livre vous indiquera les pièges courants de la communication et vous dira comment les éviter. Au lieu de vous sentir limité par ce qui "doit" être dit, vous aurez la liberté de dire ce que vous pensez et d'avoir des conversations ouvertes et honnêtes.

Transform your life and relationships with proven strategies—even if self-reflection has always been a challenge. Are your relationships suffering due to narcissistic tendencies? Do you struggle with empathy, validation-seeking, or forming meaningful connections? You’re not alone—but change is possible.

Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.

Imagine waking up every morning with a sense of purpose and a radiating positivity that sets the tone for your day. Picture this: you no longer let negative thoughts and self-doubt hold you back from reaching your full potential. Instead, you confidently tackle challenges, nurture fulfilling relationships, and create a life you love. This may sound like an unattainable dream, but with the right strategies and mindset shifts, it can become your reality.

Connect Better is your practical guide to communicating with clarity, confidence, and ease in a world that depends on strong human connection. Whether you're navigating conversations at work, strengthening personal relationships, or simply trying to express yourself more effectively, this audiobook offers simple, modern techniques that make communication feel natural—not stressful. Inside, you’ll discover how to listen actively, speak with purpose, ask better questions, and understand nonverbal cues that shape every interaction.

Empath Skills is your go-to survival kit to give you all of the tools and techniques that you need in order to enhance your emotional intelligence, overcome your fears, and master your emotions to be better equipped to handle any experience with any person. If this is the first time you’re hearing of empathy, it’s okay. This audiobook was narrated with you in mind, spelling out often-complicated ideas in the language you can understand and apply to your day-to-day life.

Every chapter contains powerful, proven exercises to influence your partner for positive changes. He'll no longer be a "bad boy" when you finish with him. After thousands of letters from successful fans of the first Pussy Whip book, this book goes into even greater detail and specific statements. Get details of how you can change your man and make him believe he desired the change.

Unlock the psychology of attraction and influence. Dark Seduction Psychology Playbook is a classified arsenal of 100 high-level psychological techniques for seduction, dominance, and long-term influence in dating and relationships. This isn't about playing fair—it's about playing to win. Inside this tactical encyclopedia, you'll discover how to exploit emotional vulnerability, bypass conscious resistance, and execute strategies that embed you in someone's subconscious mind.

Take this positive parenting approach and unlock the secrets to building a stronger bond with your kids and raising them holistically… Let's be honest, parenting is a challenging feat. With the increasing demands of this modern world, it's no surprise that over 70% of parents struggle with communication and emotional bonds with their kids. That’s only scratching the surface… parenting challenges can come in many shapes and forms, from tantrums and power struggles to screen addiction and academic pressures.

Unlock the full potential of your child with autism using simple, evidence-based techniques – even if you're feeling overwhelmed by a new diagnosis or challenges as your child grows! Are you navigating the challenges of autism and looking for practical solutions? You’re not alone. This guide offers clear, actionable strategies to help your child thrive and make everyday life smoother for your family.

Simple yet powerful techniques to develop the public speaking and presentation skills you need to succeed! You will learn how to deal with your F.E.A.R. of public speaking. You will learn how fear is just an acronym F - Future E - Events A - Appear R - Ruinous and how to overcome it.

Ce livre répond à toutes les questions sur la communication non verbale et te permettra de décoder les émotions et intentions de ton interlocuteur! La communication est la base de la compréhension. Mais les mots prononcés ne suffisent pas à déterminer si quelqu’un dit bien la vérité. Au contraire, la communication non verbale nous permet de déterminer ce que l’autre pense vraiment de nous, ainsi que ce qu’il ressent. Cet aspect de la communisation joue un rôle primordial, que ce soit sur le plan professionnel ou privé.

L'amour de soi - Le nouveau livre de l'auteur de best-sellers Victoria Lakefield. Comment apprendre à s'aimer soi-même et être ainsi plus attirant pour les autres. Vous vous aimez et vous vous appréciez ou vous devez encore y travailler ? Souhaitez-vous augmenter votre confiance en vous et votre estime de soi ? Aimeriez-vous vous débarrasser de vos blocages intérieurs ou vous débarrasser une fois pour toutes de la dépression ? Alors ce livre est votre guide parfait sur la voie de votre bonheur personnel.