Parenting Techniques

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.

NLP is a very powerful and versatile toolkit of psychological methods that you can use for self-empowerment and understanding people in ways beneficial to you. But NLP can be very confusing if you try to learn it from random blog articles and it sure will cost you money to get training or an NLP coach.

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.

Qu'est-ce que la positivité et l'optimisme ? - Découvrez la clé de la force mentale et du bien-être grâce au pouvoir de la psychologie positive - Une confiance en soi durable et une énergie inépuisable en seulement 12 étapes. Vous vous sentez souvent impuissant face aux réalités de la vie et vous vous perdez de manière répétée dans des spirales de pensées négatives ? Le stress vous paraît-il si normal que vous ne savez même plus à quoi ressemble la détente ? Vous êtes plus malheureux qu'heureux et la nuit les pensées négatives vous empêchent même de dormir ?

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

Do you long to feel safe, calm, and truly loved — instead of trapped in fear, overthinking, and self-doubt? Living with anxious attachment can feel like being caught in a storm that never ends. You crave closeness yet fear rejection. You give your all but still question if you’re enough. This powerful 3-in-1 audiobook bundle brings together CBT, DBT, and ACT Therapy to help you quiet your anxious mind, regulate emotions, and finally build the secure, lasting love you deserve.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.

Does your mind blank in conversation and create awkward silence? Do you run out of things to say and struggle to keep dialogue flowing? (A) Conversation isn't scripted, (B) it's 100% unpredictable, and (C) it can be terrifying at times. How do you prepare for such a thing? By learning how to apply improv comedy techniques to roll with any punch and improve your conversations and social interactions.

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

We either seize the opportunity or lose the chance to be great. We can spend all our lives preparing to be winners, working so hard for the glory of success in our careers, relationships, professional and personal lives, but often fear, anxiety and self-sabotages get in the way. Here is the good news! There are powerful ways to combat all that and everything else standing in the way of your goals. Gerard Shaw, a communication coach and creator of this powerful series, explores the science of success of people who discovered the secrets of winning through effective communication.

Christina Mars' comprehensive guide, "Parenting Teens: 7 Steps to Escape Communication Breakdown and Cultivate a Calm, Loving, Productive Relationship with Your Teenager," might just be the lifeline you need. Mars offers a multifaceted approach to the challenges of parenting adolescents.

Do you know what it takes to raise well a highly sensitive child? Are you confident that you can help your child reach their maximum potential, while also keeping them healthy and happy? If you are not quite sure about how to do so, then this book is the right choice for you. Highly sensitive children are often misunderstood not just by their peers, but also by their families, teachers, and caretakers.

With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.

Réussir au maximum avec la PNL - Obtenez toujours ce que vous voulez grâce à des techniques de manipulation simples. Voudriez-vous comprendre sans effort le language corporel des personnes qui vous entourent et l'utiliser à votre avantage? Aimeriez-vous remplacer les pensées négatives par des pensées positives et apprendre à vous programmer mentalement pour réussir? Voulez-vous influencer intelligemment d'autres personnes pour imposer votre volonté? Ce qui ressemble aux compétences d'un mentaliste, peut bientôt faire partie de votre répertoire!

लोगों को 'न कहना एक ऐसी महत्त्वपूर्ण कला है, जो आप अपने आप विकसित कर सकते हैं। यह आपको व्यक्तिगत एवं पेशेवर जीवन में अपने हितों को आगे बढ़ाने के लिए सामर्थ्य देती है। एक हद तक यह आपकी उत्पादकता एवं आपके रिश्तों को भी सुधारती है। इसके साथ ही यह आप को आत्मविश्वास तथा आत्मिक शांति देती है, जिससे आप उद्वेलित नहीं हो पाते।

Autism Spectrum Disorder (ASD) is a developmental disability that is caused by differences in one's brain. Children with autism will often have repetitive or restricted interests and behaviors, as well as troubles with social interaction and communication. Children who have autism also likely have different ways of paying attention and moving, as well as learning. In Parenting the Autistic Child: 161 Strategies for Parenting a Child on the Autism Spectrum we cover a lot of ground. There is truly something for everyone inside.

It’s more than just theory—it’s a comprehensive, hands-on guide based on cutting-edge psychological research and designed to give you real-world tools to spot manipulation and take control of your decisions. The book is structured to provide clear explanations of the latest research, followed by practical, real-life examples and easy-to-follow exercises. No matter your background, this book is accessible to all.

Comme s'ils avaient un pouvoir qui “forçait” les autres à faire ce qu’ils désirent et avec le sourire en plus! Mais vous, dès que vous essayez de convaincre quelqu’un…cela finit toujours en confrontation. Vous voulez devenir une de ces personnes qui peut facilement persuader n’importe qui? Au fil des siècles, certains individus ont découvert certaines techniques pour manipuler les individus et les foules.

Creativity is often perceived as an elusive trait reserved for artists and innovators, but in reality, it is a fundamental aspect of human cognition that can be cultivated and enhanced by anyone. At its core, creativity involves the ability to generate new ideas, make connections between seemingly unrelated concepts, and approach problems from novel perspectives. This dynamic process is influenced by a variety of factors, including individual experiences, environmental stimuli, and cognitive techniques that can help unlock one's creative potential.