Parenting Trauma

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

The Healing from Trauma Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let trauma dictate your future any longer–take the first step toward a life of healing and inner peace tonight.

Verás, sanar del trauma infantil no tiene que ser complicado. Incluso si has intentado terapia, libros de autoayuda u otros métodos sin éxito. La verdad es que es mucho más simple de lo que piensas. La entusiasta del trauma y autora, Callie Parker, te proporciona un plan paso a paso para la sanación emocional sin retraumatizarte.

Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!

Narcissism Unmasked is the ultimate guide for breaking free from the grip of manipulation, gaslighting, and emotional control. This book will help you understand what you’ve endured, reclaim your voice, and rebuild your life from a place of strength.

Set against a backdrop of East End London, Georgia experienced a childhood few of us could imagine. Though brought up in a loving family, she watched her family break apart through deceit and her mother descend into heroin addiction. Escaping into what she felt was a loving sanctuary, Georgia ended up trapped in a violent relationship with a man who would beat and abuse her. After having her three children by him, she knew she had to escape to finally find safety. Now Georgia is sharing her story of survival to help others and prove there is hope even after trauma and heartache.

Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.

This book addresses the problems that come up when you are sexually betrayed. This book gives solutions on how to deal with betrayal trauma. In this audiobook, you will find connection and answers.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

The All In One Practical Guide To Starting Your Recovery From Narcissistic Abuse, Gaslighting, Codependency & Dark Psychology (Including How To Finally Move Forward With Your Life Once And For All!) Not only will you understand how narcissists work and what they do, but you can finally understand their manipulation tactics and what drives them, as well as what leads them to victims like yourself. (Empaths are their main forms of prey…)

Integrating Mindfulness into Psychotherapy for Trauma offers a transdiagnostic, process-based approach to treating trauma with mindfulness, with interventions that are practical, simple, and easy to teach. You'll learn how to form individualized, trauma-informed case conceptualization and treatment plans, and integrate mindfulness into psychotherapy with a focus on four interconnected mindfulness mechanisms: attentional focus, body awareness, emotion regulation, and changes in perspective on the self.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Don’t let your past dictate your present. Imagine a path where self-discovery and purpose come together seamlessly. Using cognitive behavioral therapy techniques, this collection contains 2 full length books, a comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises that provides the skills and techniques you need to overcome past trauma, rediscover balance and build confidence.

You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand? Have you ever felt the world of peace has been locked away and the keys discarded? Have you ever said, “I just want to get my life back!”?

No te enamoraste de un monstruo; te enamoraste de la versión de ellos que querían que vieras. Para cuando la máscara cayó, tu corazón ya estaba enredado en promesas, sueños e ilusiones. Seguiste dando, esperando e intentando hasta que el agotamiento se volvió insoportable.

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

The greatest crisis we face today is not economic or political; it's mental. Anxiety and depression are at an all-time high, with a poor mindset at the root. In Trauma to Triumph, author Lekan Alli-Balogun shares how he radically transformed his life mentally, physically, and financially by reshaping his mindset. Through years of lived experience and deep conversations with elite professionals across industries, he developed a powerful approach called Transforming Your Psyche (TYP).

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?