Parenting Trauma

Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.

The Cure for Self-Doubt is a guide for anyone who has felt insecure, abandoned, judged, or made to believe they were not enough. This audiobook explains how insecurity develops, how trauma shapes identity, and how negative experiences from childhood, relationships, and society can damage confidence. Through real personal stories, clear explanations, and simple daily practices, this audiobook teaches how to heal emotional wounds, rebuild confidence, release shame, develop self-worth, understand human behavior, and feel alive again.

When you look around you, you see all these people happily in love and singing poems about the wonders of love. And then you are confused why you are not able to feel anything on those lines. All you feel is a pit in your stomach, a sense of fear and of always being on edge, but all you did was love, right? You did or are doing everything right, yet this “love” does not seem to be magical or does not seem to be healing you; rather, it appears to be destroying you by driving you crazy, and you notice that you have changed not for good.

Stop feeling not good enough, stop believing everything is always your fault, stop telling yourself you don't deserve to be loved. If this sounds like you there is a good chance you were raised by a parent on the "Continuum of Narcissism." Parents who either had to always be right, appear perfect, were self-absorbed, or thrived on power and control.

Trauma-proof yourself from narcissistic abuse and reclaim your power with this 5-book collection—your first bold step to recovery starts today.

Verás, sanar del trauma infantil no tiene que ser complicado. Incluso si has intentado terapia, libros de autoayuda u otros métodos sin éxito. La verdad es que es mucho más simple de lo que piensas. La entusiasta del trauma y autora, Callie Parker, te proporciona un plan paso a paso para la sanación emocional sin retraumatizarte.

Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!

Set against a backdrop of East End London, Georgia experienced a childhood few of us could imagine. Though brought up in a loving family, she watched her family break apart through deceit and her mother descend into heroin addiction. Escaping into what she felt was a loving sanctuary, Georgia ended up trapped in a violent relationship with a man who would beat and abuse her. After having her three children by him, she knew she had to escape to finally find safety. Now Georgia is sharing her story of survival to help others and prove there is hope even after trauma and heartache.

Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

This book addresses the problems that come up when you are sexually betrayed. This book gives solutions on how to deal with betrayal trauma. In this audiobook, you will find connection and answers.

What if the heaviness you carry isn’t a sign of weakness—but a sign that you’ve been surviving battles most people will never see? Every day, Black men move through a world that questions their presence, misunderstands their spirit, and misreads their strength. The weight is real: the stereotypes, the silence, the pressure to be unbreakable, the pain you’re not allowed to speak out loud. And yet, you keep going. You keep showing up. You keep rising. You’re not alone—and you’re not imagining it. Your experiences, your exhaustion, your need for healing are real.

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

The greatest crisis we face today is not economic or political; it's mental. Anxiety and depression are at an all-time high, with a poor mindset at the root. In Trauma to Triumph, author Lekan Alli-Balogun shares how he radically transformed his life mentally, physically, and financially by reshaping his mindset. Through years of lived experience and deep conversations with elite professionals across industries, he developed a powerful approach called Transforming Your Psyche (TYP).

You are not alone. In Betrayed by Work, authors Julia Erickson, MBA, and Suzanne Vosburg, PhD, bear witness to the stories of women just like you - and just like them. This book shows how women lost their jobs, describes what happened to them immediately and in the aftermath, validates women's feelings about being fired, and offers a source of hope and companionship to those of us coping with either our own job loss or the sudden job loss of someone we know or love.

From bestselling author and psychotherapist Terri Cole comes The Father Wound, the first book of its kind on the impact of emotionally unavailable, absent, immature, or harmful father figures. Damaging father-daughter relationships persist, creating lifelong problems for women into adulthood. In...

It’s June 1960, and in middle-class suburban New Zealand, a child was born into sex slavery. For the first 16 years of her life, Gloria suffered horrendous sexual, physical, and psychological abuse at the hands of her father, with no one to protect her. From the underworld of her father’s pedophile ring to the groups he trafficked her to, she found an inner strength and a light that shone so brightly, her mind was the one thing that could not be destroyed. Experienced through the eyes of a child, On Angels’ Wings will forever highlight the way we deal with child abuse.

Trauma Theory (2 in 1) is your step-by-step guide to healing Complex PTSD, toxic love, and generational wounds. With clear frameworks, practical exercises, and compassionate guidance, it shows you why you’ve been stuck and how to break free so you can reclaim resilience and build the life you deserve.

How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.