Performance Development

Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

Brought to you by Penguin Winning isn’t a science. It’s an art. And it can be learned. No one embodies winning more than Bill Belichick, the greatest American football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach...

Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.

Running a successful architectural firm is a juggling act. You need expertise in your area of architecture to provide services to clients. You also need the know-how to run a small business. You've probably been well prepared by your education and experience for the technical ins and outs of an...

In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. With exclusive bonus content featuring an interview between Xand and his twin brother Chris van Tulleken, author of #1 Sunday...

Running a successful insurance business is a juggling act. You need expertise in your area of insurance to provide services to clients. You also need the know-how to run a small business. You’ve probably been well prepared by your education or experience for the technical ins and outs of an...

"The Art of War tor the Tik Tok generation" -Donald J Tump (56, Milton Keynes) This is a parody audiobook with a deeply flawed narrator. Think (something) meets (something), For listeners and readers who enjoyed The Beautiful Poetry of Donald Tromp by Rob Sears and Robert Sears. Geraint Anderson...

Read by the author, David Epstein. ‘Masterful’ – Adam Grant, bestselling author of Think Again ‘Wonderful’ – Angela Duckworth, bestselling author of Grit How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling...

Mozart wasn’t born with perfect pitch. Most athletes are not born with any natural advantage. Three world-class chess players were sisters, whose success was planned by their parents before they were even born. Anders Ericsson has spent thirty years studying The Special Ones, the geniuses...

Three-time Navy SEAL platoon commander and founder of Perfect Fitness reveals how to put together teams that can accomplish any objective—by leveraging an unexpected set of values and priorities. SEALs and civilians operate in extremely different environments, but what makes both kinds of...

Smoothly navigate leadership challenges by building and maintaining strong relationships Based on the idea that leaders shouldn't lead alone and that strong relationships are essential for sustainable leadership success, The Trust Circle delivers a practical framework for leadership development...

Based on the column of the same name that appeared in The Toast, Hey Ladies! is a laugh-out-loud listen that follows a fictitious group of eight 20- and-30-something female friends for one year of holidays, summer house rentals, dates, brunches, breakups, and, of course, the planning of a disastrous wedding. This instantly relatable story is told entirely through emails, texts, DMs, and every other form of communication known to man.

Do you suffer from crippling performance anxiety in the show ring? Do your ring nerves affect your ability to compete with your dog? In this audiobook Professional Dog Trainer and Sport Coach Vicki Ronchette helps the listener understand why they suffer from anxiety in dog sports and offers practical tools and techniques for people.

‘If you want to become a wiser, more inspiring and more resilient leader, this is the best book you can read‘ – Jonathan Haidt, No. 1 New York Times bestselling author of The Anxious Generation ‘Packed with practical, tactical advice as well as relatable stories, Leadership Intelligence...

This is Your Brain on Sports is the book for sports fans searching for a deeper understanding of the games they watch and the people who play them. Sports Illustrated executive editor and bestselling author L. Jon Wertheim teams up with Tufts psychologist Sam Sommers to take readers on a wild...

Cameron Powell has always struggled with goodbyes. On the day his marriage ends, he finds out his mother's cancer has returned, and this time, there may be no escape. Faced with the prospect of more chemo and surgery, his German-born mother, Inge, vows to conquer a 500-mile trek across Spain, and Cameron pushes aside his fears to walk by her side.

Creative, delightful, moving, and full of real truth, this sequel to The Princess and the Goblin is a must read for all ages. Join Curdie as he is called to a higher purpose that leads to a journey to save the kingdom. His path becomes one full of sacrifice, valuable lessons, and thrilling...

Escrito pelo psicólogo que desenvolveu o programa de resistência mental dos Navy SEALs, esta obra vai ensinar você a também chegar lá..Os maiores do mundo não nasceram assim. Eles aprenderam a disciplina mental que leva à excelência.

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and wellbeing. Faced with a relentless flood of information and distractions, our brains try to process everything at once, increasing our stress, decreasing our effectiveness and negatively impacting our performance.

Decline rarely arrives as catastrophe. It comes quietly—through comfort, distraction, and the gradual lowering of standards. When responsibility is replaced by rhetoric, and discipline by ease, failure becomes inevitable—even when everything still looks respectable. The Five F’s rejects the language of modern self-help and returns to something older and less forgiving: the idea that outcomes matter, preparation is non-negotiable, and responsibility cannot be outsourced.