Personal Anxiety

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.

A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.

Embark on a transformative journey to the heart of your relationship with "Stop Overthinking Your Relationship," a groundbreaking audiobook designed to guide you away from the mental traps of overanalysis and into the serene waters of trust and connection. With every word, allow yourself to be gently led through the intricacies of romantic bonds, unraveling the threads of doubt and worry that have kept you from truly embracing love.

Feeling overwhelmed, anxious, or emotionally drained? This isn’t just another motivational book telling you to “think positive.” It’s a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out. Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.

Are you tired of feeling invisible in social situations, struggling to express yourself authentically? Imagine radiating confidence, effortlessly connecting with anyone, and building a powerful network. In today's world, effective communication isn't just a skill... it's your superpower. The "Breakthrough Communication 3-in-1 Bundle" is your ultimate guide to transforming your interactions and unlocking your true potential, whether you're a professional, entrepreneur, or simply seeking deeper connections.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.

In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence. ARE YOU READY TO WORK MIRACLES? Each...

“If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of Untangled When boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate...

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?

These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps.

This book is your ultimate guide to reducing relationship anxiety, improving communication, and building a strong, thriving partnership. Whether you’re newlyweds or decades into your marriage, this book provides actionable tools to help you navigate challenges and deepen your connection every day.

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.

This book isn't just about reading--it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself.Are you searching for a way to improve your life, increase your happiness and achieve your full potential? Then this is...

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....