Personal Anxiety

Are you looking for a complete guide on anxiety and panic? As you’ll learn, a major cause of anxiety is the way we interpret what’s happening around us - the story we tell ourselves whenever something happens. Good news! We have control over these stories, and we can change the impact they have upon us. It is all a choice, as overly simplistic as that may sound, for now. Here too I don’t want to downplay your anxiety. But it is crucial that we see it for what it really is.

In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.

This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.

A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented...

Un outil indispensable pour les parents, les intervenants et les enfants ! Béatrice est bouleversée d'apprendre que les malaises qu'elle ressent ont une cause : l'anxiété ! Avec le soutien d'une psychologue zoothérapeute et de ses collègues à quatre pattes, la jeune fille découvre les différentes facettes des troubles anxieux et comment les apprivoiser.

Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer shows readers how to not just survive but thrive amidst both the everyday and the monumental messes we experience in life. Life is often messy. We hear people say, “My life is a mess,” or “This situation is a mess...

The Power of Letting Things Be gives you a practical, science-backed way to release anxiety, drop emotional baggage, and stop the urge to control everything without giving up or becoming passive. You’ll learn to respond calmly, think clearly, and create space for balance and emotional freedom. If you worry this won’t “work” for someone like you, that’s exactly why this book exists. Letting go isn’t a personality trait — it’s a skill. A trainable one. You don’t have to become a different person. You just need the right tools, guidance, and a framework that meets your mind where it is.

Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

Are you looking to boost your self-love, happiness, and success? Are you sick and tired of being angry because nothing seems to ever go your way? The truth is that because of subconscious beliefs, years of reinforcing behaviors, and certain environmental factors, we have many beliefs that can really sabotage us.

Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.

Do your thoughts loop no matter how much you try to calm down? Does anxiety sneak up on you even when life seems “fine”? Are you exhausted from managing your mind all day and still feeling on edge? It usually doesn’t hit all at once. A small trigger. A passing worry. A thought you can’t quite let go of. Then the loop begins. Your mind starts replaying scenarios, predicting outcomes, scanning for danger. Your chest tightens. Your body stays alert. You tell yourself to stop. You try to reason it out. You analyze harder. And somehow, the spiral grows stronger.

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Learn how to position yourself to either save your job or quickly find a new one by empowering yourself and making it clear just how much value you provide. Learn how to create better relationships at work and be happier at work through the actionable advice and information in this audiobook. The happier and more fulfilled you are at work, the happier and more fulfilled you will be in your life.

Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.

Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

The best-selling author of You Can Heal Your Life and The Power Is Within You, Louise Hay, takes you on a healing journey of hope, peace, and love in these 13 guided meditation practices. Louise's wisdom and love is needed now more than ever. Inspiring and relaxing, these meditations will remind...

In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.