Personal Development Overcome

An indispensable guide that empowers parents to understand and recognise anxiety in their children and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world. Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.

Depression can alter your life in ways that make it seem impossible to regain control. This guide is going to show you what triggers depression and how you can do your best to recognize the signs to fill your life with things that are positive and helpful. By maintaining a mindful approach, you will realize that your depression does not have to overcome you. In fact, you are far more powerful than you realize. When you can take a proactive step toward happiness, you are proving to yourself that you do have what it takes to get better and to feel better.

Being highly sensitive is one of the biggest problems that often go unaddressed because they’re never really perceived as “real, rooted psychological problems” but a mere result of a deliberate lack of self-control. Most HSPs often have trouble maintaining healthy relationships, being productive and being happy due to the problem. What’s worse though is the fact that they often get judged a lot by the society and that usually makes situations worse for them.

Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.

Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? There are a lot of questions, but there appear to be fewer solutions. Although these solutions can be determined over time and implemented in our daily lives, doing so requires perseverance. Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions to combat anxiety using the right practical knowledge and methods.

Are you feeling overwhelmed? Exhausted from inevitable tantrums, picky eating, toilet-training mishaps, sleep problems, and random acts of defiance that come with raising a toddler? Parenting is the hardest job you’ll ever have and these earliest days are some of the most difficult. Long before your child reaches their teenage years, they will begin to take those first steps towards independence. As they grow, they begin testing boundaries in new and often frustrating ways.

Explora técnicas rápidas y efectivas que te ayudarán a ponerle un "modo silencio" a la negatividad y a dominar el arte de la tranquilidad. ¡Es hora de redefinir tu vida con confianza y optimismo! Empieza hoy y conviértete en la versión más serena y resuelta de ti mismo.

Lethal Leadership is a collection of three books which will help you improve your leadership skills so you can better interact with people and create significant changes in your external environment. The world needs more leaders, and this collection will help you tackle the subject of persuasion and power from multiple angles. This bundle includes The Modern-Day Polymath, The Art and Science of Storytelling, and Street Smarts. The field of leadership is constantly changing; the upcoming leader should be dynamic and capable of adapting to the environment.

As an ambitious person, I inevitably have a lot on my plate. In just two years, I went through pretty much every life change you can imagine. I planned our wedding, got married, moved jobs, moved countries, wrote and published a book, completed an MBA, became a father to my baby son, and then coped with his sudden serious illness, all whilst working full time. I had to be the lion. I created new habits and thought patterns, and reconnected with my purpose to get sh*t done. I became stronger, a master of time management, productivity, and motivation. As a result my goals got closer.

We've all been there or done it - a child with watery eyes, begging for something they really want but can't have now. And when a parent says "no" - the drama starts. Most of the time, parents have no idea what to do. They either panic or get angry and always embarrassed. There is no way to avoid it, or is there?

As a recovered anxiously attached individual, I understand the complexity of dealing with relationship anxiety. While anxiety can stem from childhood trauma, it can also develop from toxic relationships. This workbook will guide you in uncovering the origins of your anxious attachment and how to release it. This workbook will help you distinguish whether your anxiety is about you or your relationship. You'll learn to interpret your anxiety as an intuition, a source of wisdom rather than a problem.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Con su inigualable amenidad e incuestionable información, Mario Guerra nos explica que los miedos nos acompañan toda la vida y es normal tenerlos, pero también afirma que muchas veces tanto mujeres como hombres crean miedos en realidades imaginarias, incluso los alimentan con pensamientos negativos y se vuelven presas de ideas falsas.

How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! Listen to find out more....

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Do you often find yourself questioning your own sanity? Asking yourself things like: “Why do I care so much about other people’s emotions and feelings?”, “Am I over sensitive?”, or “Is this normal?” Because if you do, then don’t worry, you’re not alone. You see, just like many others, you probably feel that absorbing other people’s pain and emotions is just an unbearable burden that you want rid of for good. And more than likely you’re letting this affect your day to day life and relationships. But let me tell you something.

Have you heard that communication is one of the keys to a happy relationship? But do you know how? We've compiled some helpful information in this book to help you make a positive impact on your relationship. Communication is one of the most important ways to foster and strengthen your relationship. Communication is not about the conversation, but rather about how you communicate. The key to communicating in our ship is not talking, but rather communicating.

This book will reveal how can communicate effectively with different types of people, in all types of situations, including meeting strangers and getting them to talk, all without suppressing your natural introvert tendencies.

Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone. This groundbreaking program delivers what others don't: a complete neural rewiring system. Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation.

We should never try to compare ourselves with other people because we are all individuals and everyone is on his or her own unique journey. But, it can be useful to compare the person we were to who we are today and who we’ll be in the future, in order to track our progress.