Personal Energy

Imagine waking up feeling refreshed, energized, and ready to conquer the day. Imagine having the clarity of mind and focus to tackle your most important tasks with ease and efficiency. This isn't a fantasy; it's the potential power of a well-designed morning routine. This book provides a practical, science-backed blueprint for transforming your mornings into a powerful launchpad for achieving your daily goals and long-term well-being.

Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely? This book will help you identify what's behind your flagging engagement and productivity—and provide the expert research and advice on what to do about it.

What kind of man are you? What kind of man do you want to be? Becoming an Alpha Male is about more than just attracting women and making money, though those things are a part of it. Being an Alpha Male is about choosing your own path and having confidence in the choices and decisions that you make. It’s about realizing your full potential as a man.

In most corporate workplaces, the brains of the people working there are the biggest asset of the business. The brain runs on energy, but most organizations treat people as though their personal energy is an infinite resource. It is not. Leadership coach and jiu jitsu champion Josefine Campbell examines how to increase awareness and navigate between different states of mind—agile, mellow, narrow, fragile—to improve your personal, your team’s, and your organization’s mental agility.

Free Your Energy: The Path to Freedom, Mental Clarity, and a Life of Enjoyment is an audiobook that explores many emotions and ideas. It gives the listener stories, reflection points, mantras, and acts as a guide to discover their own path to freedom. Mental freedom is a topic schools need to talk about; it’s something we should talk about with friends, and we should use introspection to discover what traps us from reaching our potential. There are some ideas, places, and people that we must let go of in order to be free.

You'll find a step by step guide to finding Mr. Right, the 10 dating commandments to live by, the best kept secret to getting his attention, and learning what men really look for.

La rumination mentale, comme son nom l'indique, signifie trop réfléchir à la plus simple des situations. Cela conduit à un schéma répété qui encourage la personne à simplement insister sur les problèmes au lieu de réagir. La rumination mentale répète encore et encore les mêmes pensées jusqu'à ce qu'il remplisse complètement votre esprit, et par conséquent il vous rend incapable de trouver un moyen de faire face à votre situation.

Unlock the door to deep, meaningful connections with the captivating audiobook, Become a Magnet for Women Sleep Hypnosis. This isn't just an audiobook—it's a transformative journey, harnessing the power of hypnosis to help you tap into your irresistible energy, attract positive relationships, and exude confidence.

If so, you're in the right place. Ultimate Survival Guide for No-Grid Living offers clear, simple steps to help you master off-grid living without sacrificing comfort or security.

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

The science of getting started: From complete apathy to full sprint. Stop saying “I’ll do that later...” Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you’ll learn how here. Understand the psychology of motivation (and procrastination) and how to take advantage of it. Motivation Triggers is an insightful look at motivation: How it works, and how you can interrupt our inclination to be lazy and procrastinate.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.

Es macht einen Unterschied, ob Du oft wie ein Schluck Wasser in der Kurve hängst – oder ob Du fit und voller Energie bist. Mit voller Energie kannst Du gelassener auf stressige Situation reagieren, mit Leichtigkeit mehr Dinge erledigen und insgesamt Deine Tage noch mehr genießen.Das Hörbuch „Persönliche Energie“ aus der Reihe „Der kleine Werkzeugkasten“ stellt Dir viele verschiedene Methoden vor, wie Du Deine eigenen Akkus regelmäßig aufladen kannst.

Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.

Unlock the power of natural healing with "DMSO, CBD, and Nicotine," an essential guide for adults and seniors eager to take charge of their health. Written by MT Vessel, this audiobook delves into the synergistic effects of these compounds for managing inflammation, alleviating pain, and boosting energy. Explore: The Essentials: Learn the origins and health benefits of DMSO, CBD, and Nicotine, including DMSO's role as a bioavailability enhancer, CBD's calming properties, and responsible nicotine use for cognitive support.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

In here, you will find some tips to assist you in feeling more protected and tooted by the energy of another individual and how to take the primary step to overcome your anxiety and fears so that you can feel the power of your abilities. Also, it will teach you how to know and survive narcissism, how to prevent from getting into a toxic relationship with a narcissist, and fund your path to recovery.

The following information was channeled by Jill Cole through 12 hypnosis sessions, facilitated by Alba Weinman.

We normally don’t have any time, but when we finally do, we lack energy. On those rare occasions when we have energy outside of work, it is restless and difficult to harness towards meaningful goals. Starting from the realization that meaningful time is worthless without energy, the concept of “timenergy” points to something we all lack: large energy-infused blocks of repeatable time throughout the week.