Personal Energy

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

Empath and Psychic Abilities is your essential survival guide to awaken your intuition, develop clairvoyance and telepathy, and protect your energy without guilt or fear. This book empowers you to embrace your sensitivity and transform it into spiritual insight and personal power.

Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Have More Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed.

Post “yes dear”, post radical feminism, post #metoo, is a blank canvas for those ready to live and love in a new paradigm of womanhood. But what does that look like? In this highly astute narrative is a new mode of relating to ourselves and our world as women.

There's a time when every crisis can become transformation; when simply surviving can become joyous thriving. In our lives that time is The Turning Point. In our world that time is now! In this compelling new work, best-selling author and visionary Gregg Braden merges his expertise in...

This alpha male sleep learning resource was designed to assist the listener in enhancing masculine energy, developing strong leadership skills, taking total responsibility, and channeling their power effectively.

The Illumination Process guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from...

Based on his highly popular Columbia Business School course “Personal Leadership & Success”, Dr. Hitendra Wadhwa shares key principles for how to pursue success by letting your true self shine through in everything you do. In our pursuit of success, we often struggle to balance the world’s...

Sie fühlen sich immer öfter müde, abgeschlagen und antriebslos. Sie haben das Gefühl, dass Ihr innerer Energiespeicher leer ist und das Sie vielleicht sogar nah an einem Burnout sind. Dabei möchten sie so gern den Stress reduzieren und mit mehr Energie Ihren Körper, Ihren Geist und Ihre Seele wieder in Balance bringen. Doch wie gelingt es Ihnen, Kraft zu tanken und Ihre Lebensenergie zu steigern? Das Hypnoseprogramm "Get Energy!" kann Ihnen dabei helfen, Ihre geistigen Prozesse, Ihre Gefühle und damit Ihre Verhaltensweisen positiv zu verändern.

A revised edition of the New York Times bestseller, now featuring additional success techniques and free meditation downloads. Understand your true powers of attraction and manifestation. Take a quantum leap into a life of unparalleled prosperity and happiness. The formula for abundant living...

An easy-to-use therapy tool for transforming unhelpful belief patterns and envisioning positive change Identifies 28 beliefs per chakra that can be energetically realigned using the Healing InSight Method Offers a tool set of therapeutic processes, affirmations, visualization, and...

Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information.

Grown Man Energy Only is the no-fluff, truth-laced field guide every man didn’t know he needed (and every woman wishes he’d read). Author Lexa B. Rollins flips the dating script with bold insight, emotional honesty, and laugh-out-loud realness calling out the games, the ghosting, and the gaslighting, while calling men into maturity, self-awareness, and actual grown-man behavior.

Telling his story in "three chapters," Ram Dass explains how he moved from the structured academic world to wide-open experiences with psychedelics (and the Harvard experiments with Timothy Leary). Then in India, he met his guru, Neem Karoli Baba (Maharaji), who taught him to "just be here now."...

A contemporary take on manifesting based on processing our emotions within the context of metaphysical truths to create a full life The universe responds to our feelings. This idea is crucial in manifestation—but when we try to put it into practice, things fall flat and we feel stuck. We can...

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

Good time management skills have always been an important factor in professional success, but between ever-evolving collaboration apps and the more recent pandemic-related workplace shifts, the tools and even the principles behind them have changed. In Time Management Essentials, you'll get the comprehensive, up-to-date information you need to manage your time with a values-based approach.

In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.

La Breathwalk, qui combine la marche, la respiration et notre attention consciente, est une discipline associée du Kundalini Yoga et élaborée par Gurucharan Singh et Yogi Bhajan. C'est bien plus qu'une simple marche. La Breathwalk est très simple à pratiquer et redoutablement efficace pour revitaliser rapidement notre corps, notre mental et notre esprit, nous procurer un état de bien-être et nous conduire vers un état de conscience élevée.