Personal Energy

In The Energy Code, learn you're not broken—you're managing time instead of energy. The scientifically-proven FLOW Method involves four 23-minute phases aligned with circadian rhythms, backed by neuroscience, sleep research, and psychology. It helps you move through days without complex tracking or rigid schedules. Inside, discover the 4-phase FLOW system (Fuel, Lift, Optimize, Win), why willpower fails by 3 p.m., the 5 Pillars for daily energy, a 30-day habit plan, emergency protocols, weekly goals, quick breathing techniques, and adaptation tips for all life stages.

A guide for embodying the courage of the Fierce Feminine, or Dark Mother, to heal yourself and the world at large Describes how to embody the sacred rage of the Fierce Feminine and channel the universal outrage collectively rising in many of us to seek justice for those who can’t defend...

An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life’s purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA—it is who you are at your core, the most...

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

An easy-to-use therapy tool for transforming unhelpful belief patterns and envisioning positive change Identifies 28 beliefs per chakra that can be energetically realigned using the Healing InSight Method Offers a tool set of therapeutic processes, affirmations, visualization, and...

No Dejes que te Controlen y Manipulen es tu hoja de ruta para liberarte. Revela cómo los vampiros de energía y los manipuladores silenciosos te enganchan, qué te cuesta permanecer bajo su control y los métodos paso a paso para recuperar tu poder.

Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.

You’ve tried diets. You’ve lost weight…only to watch it creep back the moment you stop. That’s because diets are short-term solutions. They don’t give you the tools to keep the weight off—or the energy and clarity you’re craving. Intermittent fasting changes everything. It isn’t another diet—it’s a lifestyle shift. Done right, it won’t leave you hungry or drained. Instead, it unlocks steady energy, sharper focus, and sustainable weight loss.

Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information.

There's a time when every crisis can become transformation; when simply surviving can become joyous thriving. In our lives that time is The Turning Point. In our world that time is now! In this compelling new work, best-selling author and visionary Gregg Braden merges his expertise in...

Reclaim Your Calm: The Complete Cortisol Detox Plan is more than a weight loss book; it reveals how elevated cortisol levels sabotage your health and happiness and equips you with science-backed knowledge and practical tools. While traditional diet and exercise advice often doesn’t work, there’s one approach that actually does!

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. "Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will...

Have you been avoiding the dark feminine within? Subconsciously, do you fear judgment and rejection for embracing your rebellious side? In "Unleash the Dark Goddess Within," Astra Ellington guides you on a transformative journey to reclaim the powerful, untamed aspects of your natural identity.

Do you want "peace of mind" every day? Do you want "freedom" from negative thoughts? Do you imagine yourself free from any negative thoughts? Do you imagine yourself happy, optimistic, and peaceful every day? In this Christian book, The Power of Positive Energy: Powerful Thinking, Powerful Life, you will learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.

Whether you’re a busy parent, burnt-out professional, or simply ready to rewrite your mornings, this guide is your new sunrise strategy.

Diese 15-minütige Meditation ist für Menschen, die das Gefühl der Freude in ihrem Leben verloren haben. Wenn du feststellst, dass du in ein unbewusstes Programm verfallen bist und in einen Zustand von Traurigkeit, Angst oder Leiden und es dir nicht mehr gelingt, Glück und Schönheit in diesem Geschenk namens Leben zu finden, dann ist es an der Zeit, eine klare Entscheidung zu treffen und deine Energie zu verändern.

In Unbothered Energy: 101 Affirmations to Shift Your Glow, India invites listeners to tune into the frequencies that fuel their growth—the grounded, glorious vibrations that remind you who you are beneath the noise.

This alpha male sleep learning resource was designed to assist the listener in enhancing masculine energy, developing strong leadership skills, taking total responsibility, and channeling their power effectively.

In relationships, the presence of healthy boundaries keeps relationships healthy and functional. The rights and responsibilities remain justified, and encroachment of personal space doesn't take place. Boundaries can help in preventing relationships from becoming toxic. You'll feel less stressed and compromised if you have set healthy boundaries. Setting healthy boundaries will make you feel liberated. You will have your personal space and won't feel suffocated. Not having healthy boundaries will have consequences.

Telling his story in "three chapters," Ram Dass explains how he moved from the structured academic world to wide-open experiences with psychedelics (and the Harvard experiments with Timothy Leary). Then in India, he met his guru, Neem Karoli Baba (Maharaji), who taught him to "just be here now."...