Personal Growth Relationship
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The Divine Feminine
- Awaken Your Goddess Feminine Energy, Achieve Emotional Healing, and Become the Women You Are Meant to Be (Spiritual Growth, Book 2)
- Auteur(s): Layla Moon
- Narrateur(s): Julie Matthews
- Durée: 3 h et 42 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Awaken The Divine Feminine Within You and Embrace Your Inner Goddess… These words have been swirling all around us for ages. You’ve seen them all over on social media. But, what does it really mean? The Divine Feminine is you. The real, authentic, and uncut version of yourself, before life happened. Before you learnt to become smaller, pushed yourself to become harder so that you’d fit into the society you found yourself in. But now? You feel like you’re missing a part of yourself. Your life is filled with activity, but you struggle to find meaning in it all. You are not alone.
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The Divine Feminine
- Awaken Your Goddess Feminine Energy, Achieve Emotional Healing, and Become the Women You Are Meant to Be (Spiritual Growth, Book 2)
- Narrateur(s): Julie Matthews
- Série: Spiritual Growth, Livre 2
- Durée: 3 h et 42 min
- Date de publication: 2025-10-17
- Langue: Anglais
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Awaken The Divine Feminine Within You and Embrace Your Inner Goddess… These words have been swirling all around us for ages. You’ve seen them all over on social media. But, what does it really mean? The Divine Feminine is you. The real, authentic, and uncut version of yourself, before life happened.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Make Change That Lasts
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 6 h et 37 min
- Version intégrale
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Au global4 out of 5 stars 6
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Performance4 out of 5 stars 6
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Histoire3.5 out of 5 stars 6
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
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1 out of 5 stars
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Left a lot to be desired
- Écrit par Utilisateur anonyme le 2025-03-03
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Make Change That Lasts
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 6 h et 37 min
- Date de publication: 2024-12-26
- Langue: Anglais
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Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
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21,92 $ ou gratuit avec l'essai de 30 jours
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My Jesus
- From Heartache to Hope (An Encouraging True Story of Recovering from Tragedy and Finding Purpose)
- Auteur(s): Anne Wilson, Matthew West
- Narrateur(s): Anne Wilson, Gabe Wicks
- Durée: 4 h et 52 min
- Version intégrale
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Au global5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
In the bluegrass fields of Kentucky, Anne Wilson and her siblings, Jacob and Elizabeth, grew up in the security and love of their family—and Jesus. But when Jacob died in a car accident, Anne was thrust into a painful journey of grief and soul-wrestling that led to God calling her to create songs that glorified Him. My Jesus weaves together Anne's personal story with an encouraging message to anyone longing for God to wipe away their tears. Discover the beauty that can emerge from suffering as you hear Anne's story of growing closer to the God who always makes a way.
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5 out of 5 stars
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Absolutely Amazing
- Écrit par Erin Algard le 2022-10-30
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My Jesus
- From Heartache to Hope (An Encouraging True Story of Recovering from Tragedy and Finding Purpose)
- Narrateur(s): Anne Wilson, Gabe Wicks
- Durée: 4 h et 52 min
- Date de publication: 2022-10-25
- Langue: Anglais
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In the bluegrass fields of Kentucky, Anne Wilson and her siblings, Jacob and Elizabeth, grew up in the security and love of their family—and Jesus. But when Jacob died in a car accident, Anne was thrust into a painful journey of grief and soul-wrestling that led to God calling her....
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23,30 $ ou gratuit avec l'essai de 30 jours
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Foundations of Lasting Personal Growth
- The Complete Empowerment Guide: 2 Books in 1: Balanced Boundaries to Build Resilience & Breaking Barriers for Life Transformation
- Auteur(s): S.H. Rhodes
- Narrateur(s): Juanelle Louise Holl
- Durée: 10 h et 25 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.
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Foundations of Lasting Personal Growth
- The Complete Empowerment Guide: 2 Books in 1: Balanced Boundaries to Build Resilience & Breaking Barriers for Life Transformation
- Narrateur(s): Juanelle Louise Holl
- Durée: 10 h et 25 min
- Date de publication: 2024-12-30
- Langue: Anglais
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Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back.
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31,27 $ ou gratuit avec l'essai de 30 jours
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When to Walk Away
- Finding Freedom from Toxic People
- Auteur(s): Gary Thomas
- Narrateur(s): Gary Thomas
- Durée: 8 h et 25 min
- Version intégrale
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Au global5 out of 5 stars 24
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Performance4.5 out of 5 stars 22
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Histoire5 out of 5 stars 22
Your life's calling is too important to let toxic people take it away. In When to Walk Away, Gary Thomas - best-selling author of Sacred Marriage - draws from biblical and modern stories to equip you with practical insights to handle toxic people in your life and live true to your God-given purpose.
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5 out of 5 stars
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Fantastic book!
- Écrit par Utilisateur anonyme le 2021-05-14
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When to Walk Away
- Finding Freedom from Toxic People
- Narrateur(s): Gary Thomas
- Durée: 8 h et 25 min
- Date de publication: 2019-10-08
- Langue: Anglais
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Your life's calling is too important to let toxic people take it away. In When to Walk Away, Gary Thomas - best-selling author of Sacred Marriage - draws from biblical and modern stories to equip you with practical insights to handle toxic people in your life....
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29,13 $ ou gratuit avec l'essai de 30 jours
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ADHD Executive Functioning Toolkit 8 in 1
- Auteur(s): Taylor Reed
- Narrateur(s): Larry Walsh, JohnWayne "Duke" Holm
- Durée: 13 h et 21 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Living with ADHD can feel like a constant battle — endless to-do lists, cluttered spaces, and the frustration of good intentions that never seem to stick. But thriving with ADHD isn’t about trying harder. It’s about having the right tools, designed for the way your brain works. The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.
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ADHD Executive Functioning Toolkit 8 in 1
- Narrateur(s): Larry Walsh, JohnWayne "Duke" Holm
- Durée: 13 h et 21 min
- Date de publication: 2025-08-20
- Langue: Anglais
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The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.
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31,27 $ ou gratuit avec l'essai de 30 jours
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Made to Belong
- Five Practices for Cultivating Community in a Disconnected World
- Auteur(s): David Kim
- Narrateur(s): David Kim
- Durée: 6 h et 41 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Author and pastor David Kim shares his experiences with loneliness as a Korean American immigrant and delivers compelling research about belonging that includes the revolutionary five anchors for developing meaningful relationships.
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Made to Belong
- Five Practices for Cultivating Community in a Disconnected World
- Narrateur(s): David Kim
- Durée: 6 h et 41 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Author and pastor David Kim shares his experiences with loneliness as a Korean American immigrant and delivers compelling research about belonging that includes the revolutionary five anchors for developing meaningful relationships....
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25,63 $ ou gratuit avec l'essai de 30 jours
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Reconnected
- How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human
- Auteur(s): Carlos Whittaker
- Narrateur(s): Carlos Whittaker
- Durée: 6 h et 45 min
- Version intégrale
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Au global3 out of 5 stars 1
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Blending wisdom from the past, practices of intentionality and community, and Whittaker's signature engaging communication style, Reconnected will inspire and equip you to reset your life in a tech-saturated world. It's time to take back control of your life from technology and recover the lost art of being human. You were made for more. This is how you start living again.
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Reconnected
- How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human
- Narrateur(s): Carlos Whittaker
- Durée: 6 h et 45 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Blending wisdom from the past, practices of intentionality and community, and Whittaker's signature engaging communication style, Reconnected will inspire and equip you to reset your life in a tech-saturated world.
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26,79 $ ou gratuit avec l'essai de 30 jours
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Auteur(s): Teal Swan
- Narrateur(s): Teal Swan
- Durée: 7 h et 12 min
- Version intégrale
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Au global4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 48
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Histoire4.5 out of 5 stars 48
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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5 out of 5 stars
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Teal Swan gifts our world with this book
- Écrit par marie le 2020-04-03
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrateur(s): Teal Swan
- Durée: 7 h et 12 min
- Date de publication: 2019-01-30
- Langue: Anglais
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Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....
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22,26 $ ou gratuit avec l'essai de 30 jours
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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
- Personal Growth, Book 1
- Auteur(s): Nora Grace
- Narrateur(s): Alessandra Ferriso
- Durée: 3 h et 45 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.
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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
- Personal Growth, Book 1
- Narrateur(s): Alessandra Ferriso
- Durée: 3 h et 45 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Take Back Your Brain
- How a Sexist Society Gets in Your Head—and How to Get It Out
- Auteur(s): Kara Loewentheil
- Narrateur(s): Kara Loewentheil
- Durée: 7 h et 39 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Histoire5 out of 5 stars 5
What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.
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5 out of 5 stars
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This book is life changing
- Écrit par Melissa le 2025-04-08
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Take Back Your Brain
- How a Sexist Society Gets in Your Head—and How to Get It Out
- Narrateur(s): Kara Loewentheil
- Durée: 7 h et 39 min
- Date de publication: 2024-05-21
- Langue: Anglais
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A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts.
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23,99 $ ou gratuit avec l'essai de 30 jours
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Superación Personal [Personal Growth]
- Cómo Vencer El Miedo, Dejar De Procrastinar Y Convertirse En Una Persona De Acción: Éxito Y Productividad Sin Límites, Libro 1 [How to Overcome Fear, Stop Procrastinating, and Become a Person of Action: Unlimited Success and Productivity, Book 1]
- Auteur(s): Steve Allen
- Narrateur(s): Marco Di Cesare
- Durée: 3 h et 3 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Pasas horas mirando videos en YouTube, hasta que finalmente te das cuenta que el plazo se acerca y comienzas a entrar en pánico. Encuentras algo de motivación para tomar medidas, pero no es tan fácil. Aún puedes posponer las cosas un poco más, y la única diferencia es que ahora estás un poco más estresado. Llega un momento en que encuentras la fuerza suficiente para comenzar y terminar la tarea logrando un buen resultado, pero este ciclo desafortunado volverá a comenzar la próxima vez que recibas una tarea.
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Superación Personal [Personal Growth]
- Cómo Vencer El Miedo, Dejar De Procrastinar Y Convertirse En Una Persona De Acción: Éxito Y Productividad Sin Límites, Libro 1 [How to Overcome Fear, Stop Procrastinating, and Become a Person of Action: Unlimited Success and Productivity, Book 1]
- Narrateur(s): Marco Di Cesare
- Durée: 3 h et 3 min
- Date de publication: 2021-11-01
- Langue: Espagnol
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Pasas horas mirando videos en YouTube, hasta que finalmente te das cuenta que el plazo se acerca y comienzas a entrar en pánico. Encuentras algo de motivación para tomar medidas, pero no es tan fácil....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Lucid Dreaming, Plain and Simple
- Tips and Techniques for Insight, Creativity, and Personal Growth
- Auteur(s): Robert Waggoner, Caroline McCready
- Narrateur(s): Mel Foster
- Durée: 7 h et 20 min
- Version intégrale
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Au global3.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Histoire3 out of 5 stars 2
Aimed at beginners, Lucid Dreaming, Plain and Simple shows the listener how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach listeners are how to: consciously decide what actions to perform.
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2 out of 5 stars
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not great. informative at best.
- Écrit par Stephane le 2019-05-25
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Lucid Dreaming, Plain and Simple
- Tips and Techniques for Insight, Creativity, and Personal Growth
- Narrateur(s): Mel Foster
- Durée: 7 h et 20 min
- Date de publication: 2015-01-01
- Langue: Anglais
- Aimed at beginners, Lucid Dreaming, Plain and Simple shows the listener how to enter and fully experience the lucid dreaming....
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26,00 $ ou gratuit avec l'essai de 30 jours
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The Perfection Trap
- Embracing the Power of Good Enough
- Auteur(s): Thomas Curran
- Narrateur(s): Sid Sagar
- Durée: 7 h et 55 min
- Version intégrale
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Au global5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
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5 out of 5 stars
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Highly recommend!
- Écrit par Utilisateur anonyme le 2025-02-03
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The Perfection Trap
- Embracing the Power of Good Enough
- Narrateur(s): Sid Sagar
- Durée: 7 h et 55 min
- Date de publication: 2023-08-08
- Langue: Anglais
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In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....
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19,76 $ ou gratuit avec l'essai de 30 jours
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Everybody, Always
- Becoming Love in a World Full of Setbacks and Difficult People
- Auteur(s): Bob Goff
- Narrateur(s): Bob Goff
- Durée: 5 h et 33 min
- Version intégrale
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Au global5 out of 5 stars 241
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Performance5 out of 5 stars 211
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Histoire5 out of 5 stars 212
In his entertaining and inspiring follow-up to Love Does, Bob Goff takes listeners on a journey into the secret of living without fear, constraint, or worry. This liberated existence we all long for is as simple to say as it is difficult to do: We are called to love everybody, always – even when it’s really difficult.
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5 out of 5 stars
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One of the best books EVER
- Écrit par Gail and Paul Fraser le 2021-10-23
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Everybody, Always
- Becoming Love in a World Full of Setbacks and Difficult People
- Narrateur(s): Bob Goff
- Durée: 5 h et 33 min
- Date de publication: 2018-04-17
- Langue: Anglais
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Driven by Bob’s trademark storytelling, Everybody, Always reveals the lessons Bob learned - often the hard way - about what it means to love without inhibition, insecurity, or restriction....
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25,63 $ ou gratuit avec l'essai de 30 jours
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When I Say No, I Feel Guilty
- Auteur(s): Manuel J. Smith
- Narrateur(s): Jonathan Todd Ross
- Durée: 11 h et 58 min
- Version intégrale
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Au global4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 19
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Histoire4.5 out of 5 stars 19
The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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When I Say No, I Feel Guilty
- Narrateur(s): Jonathan Todd Ross
- Durée: 11 h et 58 min
- Date de publication: 2016-11-08
- Langue: Anglais
- The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Learn the answers....
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26,22 $ ou gratuit avec l'essai de 30 jours
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Grief Is Love
- Living with Loss
- Auteur(s): Marisa Renee Lee
- Narrateur(s): Marisa Renee Lee
- Durée: 4 h et 14 min
- Version intégrale
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Au global5 out of 5 stars 10
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Performance5 out of 5 stars 6
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Histoire5 out of 5 stars 6
A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that...
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4 out of 5 stars
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Helpful strategies
- Écrit par DonnaMarie0807 le 2024-07-13
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Grief Is Love
- Living with Loss
- Narrateur(s): Marisa Renee Lee
- Durée: 4 h et 14 min
- Date de publication: 2022-04-12
- Langue: Anglais
- A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that...
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22,13 $ ou gratuit avec l'essai de 30 jours
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The Stress Prescription
- Seven Days to More Joy and Ease
- Auteur(s): Elissa Epel PhD
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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The Stress Prescription
- Seven Days to More Joy and Ease
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
- Date de publication: 2022-12-27
- Langue: Anglais
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From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel comes a simple yet powerful plan to turn your stress into your strength in just seven days....
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20,40 $ ou gratuit avec l'essai de 30 jours
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Relational Intelligence
- The People Skills You Need for the Life of Purpose You Want
- Auteur(s): Dharius Daniels, Judah Smith
- Narrateur(s): Barry Scott, Gabe Wicks - foreword
- Durée: 5 h et 29 min
- Version intégrale
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Au global4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 14
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Histoire4.5 out of 5 stars 14
Relational Intelligence is your action plan for getting smart about your purpose partners. Relationships were God's idea, writes Daniels, and when we understand and apply what God has to say about them we end up avoiding unnecessary relational turmoil, advancing in all areas of our life, and accomplishing our God-given purpose. When your purpose is on the line, the cost of relational unintelligence is too great to pay. In this audiobook, you will explore and learn how to activate the relational intelligence you need for the life of purpose you want.
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5 out of 5 stars
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Incredible Read
- Écrit par Water Spider Technologies Canada Limited le 2020-05-14
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Relational Intelligence
- The People Skills You Need for the Life of Purpose You Want
- Narrateur(s): Barry Scott, Gabe Wicks - foreword
- Durée: 5 h et 29 min
- Date de publication: 2020-01-28
- Langue: Anglais
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Considering Jesus' relational model for choosing the 12 disciples, Relational Intelligence will walk you through how to assess your relationships, define them, discern them, align them, and finally activate your relationships to unlock your greatest potential....
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Prix réduit: 6,99 $ (73% de réduction)
Prix courant: 25,63 $
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A Grace Disguised Revised and Expanded
- How the Soul Grows Through Loss
- Auteur(s): Jerry L. Sittser
- Narrateur(s): Tom Parks
- Durée: 7 h et 22 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
With vulnerability and honesty, Jerry Sittser walks through his own grief and loss to show that new life is possible - one marked by spiritual depth, joy, compassion, and a deeper appreciation of simple and ordinary gifts. This 25th anniversary edition features a new introduction and two additional chapters, one which provides help for pastors and counselors.
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A Grace Disguised Revised and Expanded
- How the Soul Grows Through Loss
- Narrateur(s): Tom Parks
- Durée: 7 h et 22 min
- Date de publication: 2021-11-16
- Langue: Anglais
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With vulnerability and honesty, Jerry Sittser walks through his own grief and loss to show that new life is possible - one marked by spiritual depth, joy, compassion, and a deeper appreciation of simple and ordinary gifts....
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25,63 $ ou gratuit avec l'essai de 30 jours
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