Personal Growth Relationship

Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.

Blending wisdom from the past, practices of intentionality and community, and Whittaker's signature engaging communication style, Reconnected will inspire and equip you to reset your life in a tech-saturated world. It's time to take back control of your life from technology and recover the lost art of being human. You were made for more. This is how you start living again.

Living with ADHD can feel like a constant battle — endless to-do lists, cluttered spaces, and the frustration of good intentions that never seem to stick. But thriving with ADHD isn’t about trying harder. It’s about having the right tools, designed for the way your brain works. The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.

Author and pastor David Kim shares his experiences with loneliness as a Korean American immigrant and delivers compelling research about belonging that includes the revolutionary five anchors for developing meaningful relationships.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.

Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.

What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.

Pasas horas mirando videos en YouTube, hasta que finalmente te das cuenta que el plazo se acerca y comienzas a entrar en pánico. Encuentras algo de motivación para tomar medidas, pero no es tan fácil. Aún puedes posponer las cosas un poco más, y la única diferencia es que ahora estás un poco más estresado. Llega un momento en que encuentras la fuerza suficiente para comenzar y terminar la tarea logrando un buen resultado, pero este ciclo desafortunado volverá a comenzar la próxima vez que recibas una tarea.

Aimed at beginners, Lucid Dreaming, Plain and Simple shows the listener how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach listeners are how to: consciously decide what actions to perform.

The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.

Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ.

A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that...

Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.

Relational Intelligence is your action plan for getting smart about your purpose partners. Relationships were God's idea, writes Daniels, and when we understand and apply what God has to say about them we end up avoiding unnecessary relational turmoil, advancing in all areas of our life, and accomplishing our God-given purpose. When your purpose is on the line, the cost of relational unintelligence is too great to pay. In this audiobook, you will explore and learn how to activate the relational intelligence you need for the life of purpose you want.

Your life's calling is too important to let toxic people take it away. In When to Walk Away, Gary Thomas - best-selling author of Sacred Marriage - draws from biblical and modern stories to equip you with practical insights to handle toxic people in your life and live true to your God-given purpose.

We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.

In his entertaining and inspiring follow-up to Love Does, Bob Goff takes listeners on a journey into the secret of living without fear, constraint, or worry. This liberated existence we all long for is as simple to say as it is difficult to do: We are called to love everybody, always – even when it’s really difficult.

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.

Awaken The Divine Feminine Within You and Embrace Your Inner Goddess… These words have been swirling all around us for ages. You’ve seen them all over on social media. But, what does it really mean? The Divine Feminine is you. The real, authentic, and uncut version of yourself, before life happened. Before you learnt to become smaller, pushed yourself to become harder so that you’d fit into the society you found yourself in. But now? You feel like you’re missing a part of yourself. Your life is filled with activity, but you struggle to find meaning in it all. You are not alone.