Personal Healing

The First Will Be Last: A Biblical Perspective on Narcissism is just what the title says - an A-Z look at the Biblical perspective on these toxic people; including who they are, how they got that way, and how to deal with them. From key words to Biblical case studies, it will unlock a new perspective and provide a framework in your search for truth.

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.

La Voie du Phoenix est votre torche au milieu de la fumée, éclairant le chemin vers l'émancipation et la renaissance. Ce guide transformateur ne vous aidera pas seulement à discerner la danse complexe du comportement narcissique, mais vous inspirera à vous élever vers la découverte de soi et la guérison. Laisser l'abus narcissique s'installer ne fait qu'approfondir les blessures et prolonger la douleur.

Some questions have the power to shift everything. They challenge us, expose hidden truths, and force us to confront the moments when life takes a decisive turn. In this immersive six-lesson audio course, Caroline Myss explores the concept of game-changing questions—those pivotal moments that...

Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.

If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.

Empaths and narcissists are on opposite sides of the spectrum. They attract each other like magnets. But the truth is they are a toxic duo. Remember when you first met a certain narcissist? Remember how charming and loving and attentive they seemed? Remember the butterflies you felt in your stomach every time you saw them? They lured you in like a fisherman. The Empath and the Narcissist will help you discover how to come to terms with your narcissistic acquaintance, combat common tactics narcissists use to manipulate you, and how to get on the road to recovery and healing.

This powerful new collection of wisdom will help us find hope, peace, self-acceptance, and inspiration on the days we feel worn down, helpless, or sad. Written with love and understanding, it reminds us that, amidst our daily struggles and constant outpourings of bad news, we have so much to hope for and that every one of us can play a part, big or small, in making the world a better place. Donna Ashworth helps us remember that most people in this world are good and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future.

Shaman Durek, a sixth-generation shaman, shares life-altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of techniques of timeless Shamanic tradition.

On this fascinating, inspirational, and often humorous audio program-recorded live-the incomparable Sylvia Browne explains how you can heal your body, mind, and soul by reprogramming your cell memory, virtually eliminating your physical, emotional, and spiritual challenges. Sylvia talks about...

Don't waste your pain. None of us escapes the heartache and disappointments of life. To live is to hurt, and we all have the wounds to prove it. Regardless of how we've been hurt, we all face a common question: What should we do with our pain? Should we stoically ignore it? Should we just "get over it"? Should we optimistically hope that everything will work out in the end? If we fail to respond appropriately to the wounds that life and relationships inflict, our pain will be wasted; it will numb us or destroy us.

Some challenges go deeper than the physical. They live in our beliefs, wounds, and how we disconnect from truth and inner power. Healing is not just about relief; it’s about facing what’s unresolved within and finding the strength to move through it. In this immersive audio course...

Oubliez les approches habituelles pour traiter de la dépendance affective, dans ce livre je vous dévoile une méthode différente (la "méthode RLD") reposant sur 3 étapes axées sur la pleine conscience et le détachement personnel pour d'abord travailler sur VOUS !

What if starting a conversation with your body could be the beginning of the best friendship you've ever had? It will give you the tools for a totally different paradigm when it comes to healing, change and transformation for you, the bodies around you and your clients. In this book you will: Discover how to have communion with your body and enjoy the gift it can be; Stop draining yourself by giving up the need to heal others; Realize the body transformation that is possible from choice and awareness.

Helen Knott, a highly accomplished Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood...

Today-as repeated attempts to "fix ourselves and our lives" fail-many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce...

Psychiatrist Will Siu, MD goes on a journey to better understand our potential to heal. He shares his personal story of healing trauma and what he’s learned from existing research, his patients, and two foundational experts and personal mentors. Siu sits down with Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), and renowned physician and thinker Gabor Maté, MD. And at the end of this particular exploration, Siu comes to envision and outline a holistic and more human approach to healing, connecting, and expanding.

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism. Systemic Shame is the...

Si vous avez toujours voulu vous libérer des ombres de l'abus narcissique mais que vous vous sentiez perdu dans l'obscurité et impuissant face au contrôle du narcissique, alors continuez à lire... Dans « Le livre ultime d'auto-assistance pour le rétablissement des abus narcissiques », vous découvrirez :La plus grande erreur que les gens font en identifiant le comportement narcissique qui les empêche de se protéger efficacement et de fixer des limites saines. Parce que nous comprenons la complexité de la situation, nous présentons des solutions faciles et éprouvées.

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.