Personal Healing

A grounded and mythical guidebook for coaches facilitating personal and collective trauma resolution. After working with hundreds of clients with complex, sexual, or systemic trauma, respected educator, coach, and author Rachael Maddox observed that there were seven core wounds her clients struggled to heal - but underneath each wound was a natural capacity longing to reawaken.

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introduction If your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other...

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.

Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.

What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to...

Comment créer un sanctuaire de soins personnels avec les chakras, les cristaux, le Reiki et la guérison par le son pour le travail énergétique, même si tu es un débutant complet dans ces pratiques. Dans Guérison par l'Energie: Le Guide Complet, tu découvriras :Tout savoir sur la magie des cristaux et comment choisir ceux qui te conviennent. Nous te montrerons comment les nettoyer, les charger et les utiliser pour donner vie à tes rêves, guérir tes émotions et ajouter un peu d'éclat à ta journée. Deviens une star du Reiki !

In this audiobook, Relationship Dynamics Specialist Dr. Arica Law helps you understand what disconnection is hiding. She guides you through the invisible unraveling that begins long before most couples ever separate.

Healing Rage is the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all listeners access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide.

Has your family gone through the same trials and tribulations generation after generation? Do you feel fated to continue that trend? If so, it's possible you've inherited the karma of your family members. The good news is that you can break the cycle.

Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, and spiritual forces can have major effects on every aspect of your life. Join Cyndi as she shows how to align with spirit guides, work with the chakras, locate hidden inner wounds, release other peoples' energies, and much more.

Most of our stories have bumps and bruises that leave us at the fork in the road as to where to go next, feeling alone on the journey of life. Reshaping Reality will encourage you to shake your spirit awake from anything that is limiting you from your potential, propelling you into a life of purpose and meaning, giving you the support needed to grow, evolve, and empower your life. Today, you stop existing, and start L-I-V-I-N-G.

This is the audiobook to help you overcome this unwanted emotion. You will embark on a journey to discover the many types of jealousy. You can use this audiobook as a manual to overcome emotional insecurity issues and to give you a clearer perspective on the emotion of jealousy. By engaging with the exercises with this audiobook, you'll be able to see yourself as you really are, and further exercises will assist you in eliminating your jealous thoughts and behavior.

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism. Systemic Shame is the...

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Leanne Friesen thought she knew a lot about bereavement. She had studied it in school and preached at memorial services. But only when her own sister died from cancer did she learn, in her very bones, what grieving people don't need—and what they do. In Grieving Room, Friesen writes with vulnerability, wisdom, and somehow even wit about the stark and sacred lessons learned at deathbeds and funerals, and pushes back against a world that wants to minimize our sorrow and avoid our despair.

Today-as repeated attempts to "fix ourselves and our lives" fail-many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce...

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

HOW TO FIND PEACE IN THIS WORLD. If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to "switch off" before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools.

A nature therapy session for the soul--encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy. When healing is needed at the deepest level, nature will always call us back home--not only to the oak woods or water-filled coves...

Annabelle has a secret. When she was seven years old, she was approached by a neighborhood boy and invited into a "secret club". Unfortunately, this club was just a ruse for 13-year-old Joel to groom Annabelle for abuse. A few years later, when Annabelle turns eleven, she finds some bad feelings have returned for her.